61587 veggie bowl fat free mayo Recipes

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

fresh broccoli, fresh cauliflower, fresh mushrooms, fat-free salad dressing (i prefer fat free thousand island or use any to your liking)

whole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper

fat-free mayo, shrimp, finely chopped, reduced-fat cream cheese, worcestershire, onion, chopped celery, shallot, garlic, salt and pepper to taste

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

philadelphia fat free cream cheese, baby carrots, broccoli florets, fat free ranch dressing

avocado, chopped, lemon juice, artichoke quarters in water, drained, garbanzo beans, drained, cucumber, sliced, tomato, chopped, yellow bell pepper, chopped, head romaine lettuce, shredded into bite-size pieces, fat free cheese, shredded, fat-free italian salad dressing

fresh broccoli florets, fresh cauliflowerets, red onion, thinly sliced, fat-free mayonnaise, fat-free ranch salad dressing, shredded parmesan cheese, dried basil, chopped lettuce, sliced water chestnuts, drained, caesar salad croutons

fat-free mayonnaise, dill weed, lemon juice, divided, pepper, whole wheat bread, toasted, deli roast beef, deli ham, reduced-fat provolone cheese, bibb lettuce leaves, tomato, center-cut bacon strips, cooked and crumbled, alfalfa sprouts, ripe avocado, peeled and sliced

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed

uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, shredded reduced-fat cheddar cheese, chopped celery, hard-cooked egg, chopped, green onions, sliced, reduced-fat mayonnaise, fat-free plain yogurt, sugar, prepared mustard, celery seed

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

fat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste

fat-free plain yogurt, fat-free mayonnaise, frozen chopped broccoli, thawed and squeezed dry, diced pimientos, drained, minced fresh parsley, chopped green onion, dill weed, garlic powder, unsliced french bread

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

fat free greek yogurt, low-fat mayonnaise, fresh lime juice, honey, ground cumin, oil, salt , to taste

cottage cheese, fat-free milk, fat-free mayonnaise, dried minced onion, dried parsley flakes, dill weed, seasoned salt, garlic powder