28 vegetarian stir fry soy Recipes

onion cut in half and sliced medium thick, vegetable broth, minced garlic, minced fresh ginger, red bell pepper cut into inch pieces, sliced fresh shiitake mushrooms, (remove stems ), sliced green cabbage, extra firm tofu cut into inch cubes, soy sauce, chopped fresh cilantro, sesame seeds

onion, cut in half and sliced medium thick, vegetable broth, garlic cloves, pressed, red bell pepper , cut into 1/2 inch pieces, mushroom, sliced, green cabbage, sliced, extra firm tofu, cut into 1/2 inch cubes, soy sauce, rice vinegar, salt and pepper, to taste

onion, cut in half and sliced medium thick, vegetable broth, garlic cloves, pressed, minced fresh ginger, red bell pepper , cut into 1/2 inch pieces, sliced fresh shiitake mushroom (remove stems ), sliced green cabbage, extra firm tofu, cut into 1/2 inch cubes, soy sauce, rice vinegar, chopped fresh cilantro, sesame seeds, salt, white pepper

onion, sliced, sesame oil, vegetable broth, garlic cloves, pressed, fresh ginger, minced, red bell pepper, sliced, portabella mushroom cap, chinese cabbage, sliced, soy sauce, rice vinegar, fresh cilantro, chopped, salt , to taste, white pepper , to taste, sesame seeds

soaked rice vermicelly, firm toufu, shitake mushrooms, carrot , juliened, onion or spring , finely sliced, bell pepper, finely sliced, salt and pepper to taste, minced garlic, minced ginger (optional), soy sauce, vegetarian oyster sauce, sugar, olive oil mixed with 1 tsp of sesame oil, water or vegetable broth

fresh noodles, celery, canned bamboo shoots, peanut oil , for stir-frying, garlic cloves, crushed, onion, finely sliced, light soy sauce, dark soy sauce, chopped fresh ginger, vegetable stock, sugar, bean sprouts

pickled chinese cabbage (ma ling brand tinned), fresh snap frozen soybeans (available at your local asian grocer), garlic cloves, spicy marinated tofu (nutra soy brand), peanut oil, fresh red chili peppers, maldon sea salt, caster sugar, vegetarian oyster sauce

garlic, minced, red chillies (including seeds), depending on how spicy you like it, chinese (large, with dark purple skin) eggplant , or 2 (thinner, with light purple skin) japanese eggplants, water, oil, roughly 1/2 cup (or more) fresh basil, sauce, fish sauce, soy sauce, oyster sauce (or vegetarian ), brown sugar, cornstarch mixed with 2 tbsp. water (mix until cornstarch is dissolved), sasemi seed (optional)

granny smith apples, cored and diced, sliced carrot, snow peas, dry roasted salted peanut, canola oil, basil, cooked brown rice (steamed ), soy sauce (optional)

cooked brown rice, peanut oil, garlic cloves, minced, cut gingerroot, unsweetened pineapple, cubed, peanuts, raisins, frozen edamame, thawed (shelled soybeans), dark sesame oil, low sodium soy sauce, red pepper flakes

vegetable broth, oyster sauce, cornstarch, reduced sodium soy sauce, brown sugar , packed, tofu, drained, five-spice powder, vegetable oil, garlic cloves, sliced thinly, hot pepper flakes, head bok choy, chopped (around 1 lb), shiitake mushrooms, stemmed and halved

canola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch

vegetable oil, 1/4 cup (or more ), garlic cloves, peeled and minced, julienned spanish onions (about 1/2 cup), firm tofu, pressed , cut into 1 1/2 inch strips, cornstarch, soy sauce (1/4 cup), vegetable broth, fish sauce, carrots, washed, peeled and cut julienne (1 1/2-2 cups), celery , julienned (1/2 cup), leaves green cabbage, washed and finely cut , chiffonade style (see below), vegetarian sausages , cut into strips, about 1 1/2 inches long, rice noodles , soaked in warm water (to cover), salt & fresh ground pepper, scallions, washed, trimmed, and coarsely chopped , as a garnish, lemons, washed, tips cut off, sliced into wedges, as a garnish

edamame, frozen or 16 oz fresh edamame, in the pod, soy sauce, vegetarian fish sauce, sesame oil, canola oil, chili-garlic sauce (or more , if you want it hotter or thai hot. you know who you are.), garlic cloves, mashed

oil, garlic cloves, minced, sliced onion, sliced carrot, sliced cabbage, broccoli floret, cauliflower floret, sliced red bell pepper, sugar snap peas or 1/4 cup snow peas, mushroom, bean sprouts, soy sauce, sugar

cellophane noodles (called dangmyeon, can be bought at korean grocery stores or most asian markets-look in the asian isl), fresh spinach, yellow onion, sliced into rings, cut in half, carrot , peeled cut into small match sticks, red bell pepper , cut into slices, fresh shiitake mushrooms, sliced, stalks green onions, sliced in 1 1/2-inch slices (green parts only ), half of a 16 oz package firm tofu , cut into cubes (about 1-inch ), garlic cloves, minced, olive oil, soy sauce, toasted sesame oil, sea salt, fresh ground pepper, sugar, toasted sesame seeds

yellow onion , julienne, green pepper , juilenne, red pepper , juilenne, cabbage, shaved, cooked japanese noodles or 2 lbs capellini, sliced pork or 3/4 lb sliced chicken or 3 large portabella mushrooms, yakisoba sauce or 8 oz stir-fry sauce, soy sauce, mirin, worcestershire sauce (use vegetarian worcestershire for vegetarian version), rice vinegar, sugar