46 vegetarian stir fry Recipes

  • Soy Bean Stir Fry
    pickled chinese cabbage (ma ling brand tinned) and
    8 More
    pickled chinese cabbage (ma ling brand tinned), fresh snap frozen soybeans (available at your local asian grocer), garlic cloves, spicy marinated tofu (nutra soy brand), peanut oil, fresh red chili peppers, maldon sea salt, caster sugar, vegetarian oyster sauce
    5 min, 9 ingredients
  • Veggie Beef Stir-Fry
    vegetable oil, red onion, sliced, garlic clove, chopped and
    13 More
    vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil
    30 min, 16 ingredients
  • Simple Vegetarian Stir-Fry
    cornstarch, water, garlic powder, olive oil and
    8 More
    cornstarch, water, garlic powder, olive oil, mixed vegetables (carrot, peas, bell pepper, mushrooms, water chestnuts, etc.), sliced onion, broccoli florets, soy sauce, brown sugar, ground ginger, cornstarch, water
    20 min, 12 ingredients
  • Healthy Italian Style Zucchini and Tomato Stir Fry
    diced tomatoes, zucchini (small to medium size) and
    11 More
    diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)
    40 min, 13 ingredients
  • Vegetarian Apple Stir-Fry
    granny smith apples, cored and diced, sliced carrot and
    6 More
    granny smith apples, cored and diced, sliced carrot, snow peas, dry roasted salted peanut, canola oil, basil, cooked brown rice (steamed ), soy sauce (optional)
    15 min, 8 ingredients
  • Vegetarian Pineapple Stir Fry
    cooked brown rice, peanut oil, garlic cloves, minced and
    8 More
    cooked brown rice, peanut oil, garlic cloves, minced, cut gingerroot, unsweetened pineapple, cubed, peanuts, raisins, frozen edamame, thawed (shelled soybeans), dark sesame oil, low sodium soy sauce, red pepper flakes
    28 min, 11 ingredients
  • Vegetarian Five Spice Tofu Stir-Fry
    vegetable broth, oyster sauce, cornstarch and
    9 More
    vegetable broth, oyster sauce, cornstarch, reduced sodium soy sauce, brown sugar , packed, tofu, drained, five-spice powder, vegetable oil, garlic cloves, sliced thinly, hot pepper flakes, head bok choy, chopped (around 1 lb), shiitake mushrooms, stemmed and halved
    32 min, 12 ingredients
  • Low Calorie Thai Lettuce Wraps
    fresh iceberg lettuce (about 1 head, this type works best... and
    18 More
    fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying
    25 min, 19 ingredients
  • Spa Shiki Stir-fry Spa Shiki Stir-fry
    dry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce and
    12 More
    dry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce, toasted sesame oil, salt, cooking oil, carrots , cut into thin bias slices (1 1/2 cups), stalk celery , cut into thin bias slices (1 cup), fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups), sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup), green onions , cut into 1/2 inch pieces, cooked chicken , cut into bite sized pieces, hot cooked rice, green onion, thinly sliced (optional), toasted* sesame seeds
    30 min, 14 ingredients
  • Ginger Plum Stir-Fry Ginger Plum Stir-Fry
    cornstarch, ground ginger, vegetable broth and
    9 More
    cornstarch, ground ginger, vegetable broth, reduced-sodium soy sauce, plum sauce, sweet red pepper, cut into chunks, garlic clove, minced, canola oil, sliced fresh mushrooms, coleslaw mix, sliced green onions, frozen vegetarian meat crumbles
    30 min, 12 ingredients
  • Kona Coconut Stir Fry Kona Coconut Stir Fry
    brown rice, coconut oil or 1 tbsp olive oil, water and
    11 More
    brown rice, coconut oil or 1 tbsp olive oil, water, firm tofu, squeezed and cubed, carrot , cut into julienne sticks about 2 inches long, yellow bell pepper , cut into 1/2 inch slices, red bell pepper , cut into 1/2 inch slices, zucchini , cut into thick julienne sticks about 2 inches long, portabella mushroom, sliced thick, coconut (1 cup shredded fresh or dried coconut), dried apples or 1 oz mangoes or 1 oz papaya, diced, vegetarian oyster sauce (mushroom) or 1/2 tbsp soy sauce, tabasco sauce, salt and pepper
    1 hour , 14 ingredients
  • Spicy Vegetarian Black Bean Soup Spicy Vegetarian Black Bean Soup
    black beans, rinsed and drained and
    6 More
    black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)
    20 min, 7 ingredients
  • Black Bean Sweet & Hot Chili (Vegetarian) Black Bean Sweet & Hot Chili (Vegetarian)
    extra virgin olive oil, onion, chopped and
    12 More
    extra virgin olive oil, onion, chopped, celery rib, trimmed and coarsely chopped, frozen bell pepper (stir-fry -- red, green, and yellow peppers; do not thaw), garlic, finely minced, ground cumin, dried oregano, crumbled, canned black beans, drained, diced tomatoes and green chilies, frozen orange juice concentrate, fresh lemon juice, hot red pepper sauce, rice, cooked, fresh cilantro, coarsely chopped
    45 min, 14 ingredients
  • Chinese Sweet and Sour Spareribs Vegetarian Chinese Sweet and Sour Spareribs Vegetarian
    water , for boiling walnuts, salt , for boiling walnuts and
    9 More
    water , for boiling walnuts, salt , for boiling walnuts, fresh shelled walnuts, red bell pepper, green bell pepper, cornstarch, water, oil , for stir-frying, pineapple slices, sweet and sour sauce, carrot, shredded, for garnish
    20 min, 11 ingredients
  • Vegetarian Mexican Stir-Fry Vegetarian Mexican Stir-Fry
    green pepper, diced, onion, diced and
    7 More
    green pepper, diced, onion, diced, cooked black beans (if from a can then drain and rinse first), canned diced tomato, frozen corn, taco seasoning, cooked brown rice, hot sauce (optional), salt
    20 min, 9 ingredients
  • Vegetarian Delight (Stir-Fry) Vegetarian Delight (Stir-Fry)
    oil, garlic cloves, minced, sliced onion, sliced carrot and
    9 More
    oil, garlic cloves, minced, sliced onion, sliced carrot, sliced cabbage, broccoli floret, cauliflower floret, sliced red bell pepper, sugar snap peas or 1/4 cup snow peas, mushroom, bean sprouts, soy sauce, sugar
    30 min, 13 ingredients
  • Vegetarian   Jap Chae (Korean Glass Noodle Stir-Fry) Vegetarian Jap Chae (Korean Glass Noodle Stir-Fry)
    cellophane noodles (called dangmyeon, can be bought at ko... and
    15 More
    cellophane noodles (called dangmyeon, can be bought at korean grocery stores or most asian markets-look in the asian isl), fresh spinach, yellow onion, sliced into rings, cut in half, carrot , peeled cut into small match sticks, red bell pepper , cut into slices, fresh shiitake mushrooms, sliced, stalks green onions, sliced in 1 1/2-inch slices (green parts only ), half of a 16 oz package firm tofu , cut into cubes (about 1-inch ), garlic cloves, minced, olive oil, soy sauce, toasted sesame oil, sea salt, fresh ground pepper, sugar, toasted sesame seeds
    35 min, 16 ingredients
  • Planet Hollywood Yakisoba Planet Hollywood Yakisoba
    yellow onion , julienne, green pepper , juilenne and
    10 More
    yellow onion , julienne, green pepper , juilenne, red pepper , juilenne, cabbage, shaved, cooked japanese noodles or 2 lbs capellini, sliced pork or 3/4 lb sliced chicken or 3 large portabella mushrooms, yakisoba sauce or 8 oz stir-fry sauce, soy sauce, mirin, worcestershire sauce (use vegetarian worcestershire for vegetarian version), rice vinegar, sugar
    35 min, 12 ingredients




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