18 vegetarian spinach rice Recipes

tofu (steamed 10 min. and cooled), cooked brown rice, oil, sesame seeds, sliced onion, sliced celery, shredded spinach leaves, eggs, well beaten (optional), tamari

cooked basmati rice, cooled, red bell pepper, chopped, yellow bell pepper, chopped, chopped celery, green onions, chopped, chopped fresh spinach, well washed, grated carrot, fresh peas (or frozen petit peas, defrosted), vegetable oil, rice vinegar, cream of spinach soup mix (knorr)

rice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped

chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, sliced fresh mushrooms, fresh baby spinach leaves, fresh lime juice, kosher salt, ground cumin, cooked long-grain brown rice, black beans, rinsed and drained, shredded reduced-fat 4-cheese mexican blend cheese (about 1 cup), whole-wheat flour tortillas, fresh salsa (optional)

split peas, rinsed and sorted, vegetable oil, celery ribs, sliced, onion, diced, carrots, sliced, turnip, peel and dice (optional), potato, peel and dice, brown rice, uncooked, spinach, chopped, vegetable broth, water (or more as needed), chopped parsley, salt and pepper, to taste

carrots, cut into chunks, firm tofu, dried chinese black mushrooms , soaked in hot water to rehydrate, fresh spinach, rinsed and trimmed, chinese cabbage leaves or 6 large american cabbage leaves, trimmed, garlic cloves, cilantro, rinsed and trimmed, egg, beaten, minced fresh ginger, low sodium soy sauce, cornstarch, hoisin sauce, sesame oil, salt (or to taste), wonton wrappers (3 inch round), low sodium soy sauce, rice vinegar, sesame oil, chili sauce

lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )

pita pockets, black beans (120g), brown rice, dry (makes 1/2 cup cooked ), fat free cheese (mozzarella or cheddar both work well), chopped spinach, green onion, cumin powder, chipotle tabasco sauce (to taste)

yellow squash sliced, zucchini sliced, water, baby spinach, mushrooms sliced, ground ginger, curry powder, tumeric, ground pepper, red pepper flakes, ground garlic, tomatoes cubed, spicy ginger chili sauce, dried rice noodles, chopped kale

vegetable broth, divided, dry red wine, sugar, wild rice, butter, cut into tbsp size pieces divided, acorn squash, halved and seeded, russet potatoes, peeled cut into 2-inch pieces, whipping cream (don tsp get baker s cream, it s too sweet!), chopped fresh sage, soft fresh goat cheese , grumbled, room temperature, assorted wild mushroom, sliced (oyster, chanterelle, and stemmed shiitake), fresh spinach , tough stems removed, salt and pepper

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

hoisin sauce, rice wine vinegar, soy sauce, sesame oil, chili paste, plums, pitted and cut into 8 slices each, green onions, quartered, vegetarian sausages, cut into 4 chunks each, baby spinach

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

vegetable stock (use chicken stock to make this meal non-vegetarian), water, spinach, stems removed, pine nuts, toasted, few grates fresh nutmeg, grated parmigiano-reggiano cheese, divided , plus additional for passing at the table, extra virgin olive oil, divided, butter, divided, onion, finely chopped, garlic cloves, finely chopped, plus 1 clove cracked, arborio rice, dry white wine, salt & freshly ground black pepper, portabello mushroom caps , brushed clean of dirt and sliced (or 6 small portobello caps), balsamic vinegar