137 vegetarian sauce fat Recipes

boca soy crumbles, sliced mushrooms, chopped zucchini, sliced carrot, chopped red bell pepper, red onion, pasta sauce, fat free ricotta cheese, lasagna noodles, shredded fat free mozzarella cheese

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper

vegetarian baked beans , in tomato sauce, chili powder, oregano, cumin, flour tortillas, part-skim mozzarella cheese, shredded (approx amount), low-fat cheddar cheese, shredded (approx amount), salsa (approx amount), pepper, chopped (optional), nonfat sour cream (optional)

prepared pizza crust, canned pizza sauce, shredded fat-free cheddar cheese, vegetarian chicken pieces, roma tomato, dried basil, dried oregano, olive oil

morningstar farms vegetarian breakfast links, shredded cheddar cheese (depending upon taste), milk, eggs, yellow cornbread mix (read ingredients to makes sure there s no lard or other animal fats in the mix), cholula brand hot sauce, ground red pepper (cayenne), ground mustard, salt, pepper

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

whole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional

no-cook lasagna noodles, white sauce mix, garlic powder, fat-free milk, fat-free ricotta cheese, frozen california-blend vegetables, thawed, nonfat parmesan cheese topping, reduced-fat sour cream, seeded chopped fresh tomato

whole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese

taco shells, pinto beans, rinsed, drained, fat free sour cream, salsa, lettuce, shredded, tomato, diced, low-fat cheddar cheese, shredded, taco sauce

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste

fat zucchini (6 inches long, 3-4 inches diameter), boca burger soy crumbles, shredded mozzarella-provolone cheese blend, olive oil flavored cooking spray, spaghetti sauce (i use ragu 6 cheese), diced green chili peppers, onion, minced garlic, leaves fresh basil, fresh parsley (a small handful)

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

chopped onion, real ground beef or 1 1/2 lbs lamb, garlic clove, dried basil, dried oregano , cinnamon & seasoned salt, pepper, parsley, tomato sauce, eggplants, mint , spice (sauce & filling), all-purpose flour, salt, dried rosemary (sauce), low-fat milk, egg, dried rosemary (filling ), dill weed , spice (i usually equal with mint, sauce & filling), grated parmesan cheese, cheddar cheese, butter

manicotti, firm tofu, fat-free cottage cheese, fat free cream cheese, freshly grated parmesan cheese, parsley flakes, part-skim mozzarella cheese, salt, pepper, spaghetti sauce