64 vegetarian protein Recipes

olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

water, vegetable broth, onion, diced, garlic clove, minced, carrot, peeled and grated, mushroom, cleaned and chopped, textured vegetable protein, oatmeal, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, vegetarian worcestershire sauce, fresh ground black pepper , to taste, soy sauce

textured vegetable protein, granules (plain , or chicken-style), water, vegetarian chicken bouillon granules, granulated sugar, poultry seasoning, celery seed, vegetable oil (or as needed)

textured vegetable protein, boiling water, vegetarian beef bouillon powder (frontier, harvest direct, etc), liquid smoke (optional), sugar, oil, dijon mustard, manwich sloppy joe mix (i used gv brand), hamburger buns

sesame oil, onions, finely diced, carrot, shredded, fresh garlic, minced, dried savory, dried whole thyme, salt, bulgar wheat, textured vegetable protein, dry, water, vegetarian beef bouillon powder, flax seed meal

olive oil, onion, chopped, vegetarian ground beef (yves ground), textured vegetable protein , granules soaked in water, dried basil, garlic cloves, minced, frozen green beans, thawed, diced tomatoes, sweet potatoes, baking potatoes, eggs, beaten, shredded cheddar cheese

olive oil, diced onion, diced celery, boiling water, tomato sauce, mild chili powder (optional), dried mustard, brown sugar, dry textured vegetable protein (tvp), salt, molasses, cider vinegar, hamburger buns or french roll

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce

extra virgin olive oil, onions, diced, garlic cloves, diced, tomatoes, tomato paste, fresh basil, fresh oregano, fresh parsley, paprika, thyme, red pepper flakes, salt, sugar, bay leaf, textured vegetable protein

yukon gold potatoes, peeled and diced, kosher salt, extra-virgin olive oil, onion, diced, carrots, cut into 1/2-inch chunks, stalks celery, cut into 1/2-inch chunks, baby turnips, halved or quartered if large, garlic, minced, freshly ground pepper, fresh parsley, leaves chopped (stems reserved), worcestershire sauce, unsalted butter, chopped veggie burgers or vegetarian protein crumbles, milk or half-and-half, grated parmesan cheese, for sprinkling (optional)

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

black beans, rinsed, cooked brown rice, stewed tomatoes, onion, in medium pieces, garlic, mild salsa (can increase heat if you like ), sea salt, black pepper

barley, pinhead oats, rolled oats, yeast extract (marmite, vegemite, etc.), margarine (or substitute olive oil), onion , large, mushrooms, green lentils, split red lentils, textured vegetable protein or 100 g vegetarian ground beef, strong vegetable stock (add yeast extract or soya sauce to taste), ground black pepper (or to taste), mixed herbs (parsley, sage, rosemary, thyme, etc ( to taste), vegetarian worcestershire sauce (or mushroom ketchup), lemon , juice of, lime , juice of, scotch whisky (1 big tot, the peatier the better, none o yer wee english measures!), salt

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped

textured vegetable protein, rehydrated in, vegetarian beef broth, quinoa , soaked in water for a day (raw), mashed potatoes, thick, seasoned bread crumbs, nutritional yeast, onion, garlic cloves, fresh parsley , to taste, green onion , to taste, nutmeg , to taste, salt and pepper, to taste, oil (for deep frying)