39511 vegetarian peanut curry african inspired Recipes

olive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve

rice, olive oil, red onion, green bell pepper, bottled minced garlic, dark red kidney beans, diced tomatoes, black beans, chickpeas (garbanzo beans), peanut butter, curry powder, ground cumin, ground ginger

vegetable oil, onion, diced, carrots , cut into 1/2 inch thick half moons, japanese-style curry powder (s&b oriental brand recommended), garlic cloves, minced, low sodium vegetable broth, yukon gold potatoes, peeled and cubed, apple, peeled and finely grated, ketchup, vegetarian worcestershire sauce, miso, fresh shelled edamame (optional) or 1 cup frozen shelled edamame (optional), hot cooked white rice (hinode calrose brand recommended)

olive oil, white onion, chopped, red curry paste or 1 -2 tbsp green curry paste, vegetable broth, coconut milk, fresh basil, snipped or 2 tbsp dried basil, bamboo shoots, drained, soy sauce, brown sugar, vegetables, fresh , cut into bite sized pieces (broccoli, mushrooms, peas, cauliflower, zuchinni, asparagus,), jasmine rice

olive oil, white onion, chopped, dry lentils, garlic, minced, curry powder, ground cumin, cayenne pepper, crushed tomatoes, garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, raisins, salt and pepper to taste

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or 1 (16 oz) can chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or 1 cup vegetable broth, salt, pepper, hot cooked couscous (optional)

popped popcorn (air-popped- no oil or salt), peanut butter ( better than ), chili paste (sambal oelek), curry powder

oil, curry paste, chili sauce, chicken, cut into small cubes, light coconut milk, fish sauce, brown sugar, crunchy peanut butter, frozen vegetables (optional)

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

yellow squash sliced, zucchini sliced, water, baby spinach, mushrooms sliced, ground ginger, curry powder, tumeric, ground pepper, red pepper flakes, ground garlic, tomatoes cubed, spicy ginger chili sauce, dried rice noodles, chopped kale

chopped onion, garlic cloves, minced, curry powder, canola oil, tomato sauce, frozen chopped spinach, thawed and squeezed dry, garbanzo beans or chickpeas, rinsed and drained, divided, reduced-sodium chicken broth or vegetable broth, salt, pepper, hot cooked couscous , optional

firm tofu, drained and halved lengthwise, vegetable oil, for sauteeing, all-purpose flour, salt, cayenne pepper, egg, water, divided, extra flour or cornstarch, as needed, major grey chutney, ricotta cheese, roasted peanuts, lime juice, curry powder, vegetable oil, green onion, chopped,for garnish, roasted peanuts, chopped,for garnish

linguine style rice noodles, peanut butter (chunky is good!), thai sweet chili sauce (1 tbsp if you don tsp enjoy a little kick!), soy sauce, brown sugar , level, yellow curry paste (red works too!), coconut milk (shake well before opening), chopped peanuts, green bell pepper, red bell pepper, broccoli floret, asian style pea pods, chicken breasts or 8 oz firm tofu

boneless, skinless chicken breast, brown rice, chicken stock, cilantro leaves, curry powder, dried red chillies, garlic, ginger, peel and grated, greek style yoghurt, peanut butter, roasted peanuts, chopped, scallions, vegetable oil

salted peanuts, curry powder, toasted breadcrumb, eggs, cornflour, chicken pieces, oil

red curry paste, canned drained green peppercorn, ground cardamom, paprika, coconut milk, sugar (palm preferably), fish sauce, frozen peas, thawed, hard-boiled eggs, halved, coarsely chopped peanuts, chopped fresh coriander , for decoration