96 vegetarian not vegetarian Recipes

chicken breasts , quorn brand, cream of mushroom soup, water, onion soup mix, rice (not instant ), cheese blend (cheddar and mozzarella)

olive oil, white onion, chopped, carrot, peeled and diced, jalapeno pepper, seeded and minced, garlic cloves, minced, red chili powder (i used new mexican), paprika (i used smoked spanish), ground cumin, dried oregano, ground coriander, onion powder, ground black pepper, water (add vegetable bouillon at end so the salt does not keep lentils from cooking) or 8 cups vegetable broth (add vegetable bouillon at end so the salt does not keep lentils from cooking), diced green chilies, undrained (may use 2 cans), brown lentils , picked clean and rinsed, vegetable bouillon cubes (only if using water), sugar, spinach, chopped (fresh or frozen ), zucchini, diced (about 2 cups), whole kernel corn, undrained, black olives, drained and sliced, roma tomatoes , chopped- use seeds and juice (about 3 cups), fresh lime juice or 3 -4 tbsp fresh lemon juice, salt , to taste, sour cream, cheese, shredded, green onion, chopped, cilantro, chopped, hot pepper sauce, lime wedge, fresh, tortilla chips

lean ground beef, zucchini, coarsely grated, chopped onion, dill weed, dry mustard, jalapeno, minced (for extra spunk, add a splash of jalapeno juice), salt & pepper, cheese , of choice (optional), hamburger buns, mustard, mayonnaise, onion, lettuce, tomato, bacon, bell pepper (etc.)

silken tofu, drained, cooked pumpkin, brown sugar , not packed tight, salt, blended pumpkin pie spice, cinnamon, ground dried ginger, allspice, nutmeg, vegan pie crusts

oil or 2 tbsp margarine, onions, chopped fine, raw cashews, bread, soup stock (or water), salt and pepper, nutmeg, lemon juice, bread cubes, toasted, margarine, melted but not hot, chopped onion, chopped celery, thyme, marjoram, sage, parsley, chopped, salt

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

vanilla pudding mix or 1 (3 1/2 oz) package vegetarian, orange juice, low-fat vanilla yogurt, orange zest (remember her trying to figure out how to grate zest ), crushed ginger snaps, fresh berries (to garnish ) (optional)

hearts of palm, cut in rings, tomatoes, diced (any color ), red onion, diced, fresh cilantro, chopped, jalapenos, diced (or to taste), limes , juice of, olive oil, salt (to taste), pepper (to taste), avocado (optional), cucumber (optional), green bell pepper (optional)

extra virgin olive oil, onion, chopped small, garlic cloves, finely chopped, celery ribs, chopped small, green pepper, seeded and diced, fresh mushrooms, sliced, zucchini, chopped (do not peel), carrots, peeled and grated, canned tomatoes, mashed , include liquid, tomato sauce, chopped fresh parsley, dried oregano, dried basil, bay leaves, white pepper, red hot pepper flakes, ground allspice, red wine, chopped frozen spinach, thawed, low fat ricotta cheese, extra virgin olive oil, freshly grated padano cheese, sheets of ondine delvede lasagna sheets, freshly grated mozzarella cheese (part skim), freshly grated padano cheese

extra virgin olive oil, kidney beans, drained, stewed tomatoes, onion, diced, garlic cloves, whole (do not chop!), green bell pepper, diced, chili powder, oregano, cumin, worcestershire sauce (the vegetarian kind of you don tsp eat anchovies), corn (optional), hot sauce (cholula chili-garlic is the best), salt & pepper (if needed)

tamari, brown sugar, garlic, minced, ginger, minced, hoisin sauce, sesame oil, water, firm tofu (1/2 package. or 1/2 lb), peanut oil, yellow onion, sliced (not diced ), carrots, sliced, green onion, basmati rice, water

frozen vegetarian ground beef (boca meatless ground crumbles), garlic cloves, crushed, onion, chopped, green pepper, chopped, sliced baby bella mixed mushrooms, tomato sauce, tomato paste, pitted and sliced ripe black olives, rinsed and drained (this is drained weight), bay leaf, spaghetti sauce mix (thick & zesty), water, sugar, oregano

pumpkin puree (pure pumpkin- not pie filling!), diced tomatoes, black beans, pink beans, pinto beans, red chili powder, cumin, onion powder, red cayenne, garlic cloves, mashed (i use 1 tsp liquid-y minced garlic)

dried great northern beans, dried red kidney beans, dried black-eyed peas, dried black beans, dried garbanzo beans, olive oil, minced garlic, onions, diced, carrots, diced, yellow pepper, diced, sweet red pepper, diced, green pepper, diced, canned diced tomatoes, v 8 vegetable juice, vegetable stock or 1 cup water, chili powder, cumin, oregano, basil, bay leaves, kosher salt, pepper, tabasco sauce (not gf), balsamic vinegar

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

vegetarian sausages, cooked medium sweet potatoes (do not peel), chopped spinach, carrots, basil, cayenne pepper, soy sauce, oil (for cooking )

vegetarian style baked beans ( these are usaully pre sweetened already), cocktail franfurters, sliced ( may not use all ), onion fine chopped and sauteed until soft and tender, worchestershire sauce to taste, good splash, white vinegar to taste, brown sugar to taste if sweetner taste is desired, dijon mustard to taste, salt and pepper to taste