213 vegetarian flakes Recipes

olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes (to taste), dried basil, dried oregano, vegetarian ground beef, frozen (2 pouches of the boca brand), salt and pepper, tomato sauce & mushrooms, cheese ravioli, parmesan cheese, grated

corn flakes or 2 cups wheat flakes or 2 cups weet-bix, crushed, celery, finely chopped, onion, chopped, garlic cloves, finely chopped, oil, ground almonds, sesame seeds, cottage cheese, carrot, grated, eggs, beaten, dried basil, dried oregano

lasagna noodles, olive oil, diced red bell pepper, diced orange bell pepper, diced yellow bell pepper, diced green bell pepper, yellow onion, diced, diced tomatoes, tomato paste, water, crushed red pepper flakes, grated parmesan cheese, ricotta cheese, shredded mozzarella cheese, eggs, black pepper, dried oregano, crushed, grated parmesan cheese (optional)

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped carrots, minced garlic, chopped mushrooms, crushed red pepper flakes, ground cumin, chili powder, dried basil, salt, ground black pepper, tomato juice, bulgur wheat, chopped tomatoes, kidney beans, undrained, hot pepper sauce (such as tabasco), lemon juice, tomato paste, worcestershire sauce, dry red wine, canned chopped green chile peppers , or to taste

rice, hard-cooked eggs, peeled,quartered, bananas, butter, onion, sliced, apple, cored and chopped, garlic, crushed, curry powder, grated lemons , rind of, ground ginger, ground coriander, turmeric, crushed red pepper flakes, black-eyed peas, drained and rinsed, kidney beans, drained and rinsed, vegetable broth, raisins, yogurt, radishes, thinly sliced, green onions, sliced, cilantro, chopped, peanuts, chopped

onions, diced, extra virgin olive oil, garlic, diced, celery, chopped, zucchini, chopped, tomato, chopped, green bell pepper, chopped, red bell pepper, chopped, diced tomatoes, dark red kidney beans, navy beans, black beans, chili powder, red pepper flakes, cumin

garbanzo beans, drained, shredded carrot, seasoned bread crumbs, italian salad dressing, egg, olive oil, red pepper flakes (optional)

quinoa, uncooked, water, onion, spinach, uncooked, garlic cloves (more or less according to taste), chicken breast, cooked (omit for vegetarian version), eggs, olive oil (roughly ), salt (to taste), red pepper flakes (to taste), mixed italian herbs, dried (or fresh , to taste)

rice noodles, firm tofu , chopped into pieces no lager than 1/2-inch thick by 1-inch long, sized garlic cloves, lightly beaten egg, bean sauce, tamarind pulp, vegetable stock, soy sauce, oil, sugar (brown or regular), salt, chili pepper flakes or 1 tsp chili sauce or thai chili pepper, chopped peanuts (or more ), lime, green onions, fresh bean sprout, fresh cilantro

canola, garlic, minced, stewed tomatoes, canned kidney beans, rinsed and drained, canned yellow corn, drained, tomato sauce, chili powder, dried oregano, crushed red pepper flakes, dehydrated onion flakes, black pepper, low-fat shredded sharp cheddar cheese

butter, onions, chopped, salt, fresh ground black pepper, crushed red pepper flakes, garlic flakes, bay leaves, beef bouillon cubes, dried split peas , picked over and rinsed, water, heavy cream, hot sauce (optional)

reduced-sodium vegetable broth (about 3-4 cups), water, dried udon noodles or 3 oz soba noodles, broken in half, sweet red pepper , bias-sliced into bite-size strips, sliced green onion, white miso, grated fresh ginger, crushed red pepper flakes, chopped firm tofu, chopped into small, bite-sized strips, fresh snow pea pods, halved crosswise (or 1/2 of a 6-oz package frozen snow pea pods, thawed and halved crosswise), carrot , sliced into ribbons using vegetable peeler, crushed red pepper flakes (optional), sriracha hot sauce (optional)

lasagna noodles, a favorite tomato sauce, ricotta cheese, italian cheese, mix shredded (mozzarella, parmesan etc.), soy crumbles, onions (either chopped or dried), dried parsley flakes

vegetable oil, minced onions, green bell pepper, diced, garlic, minced, firm, ripe tomatoes , cut into 1-inch pieces, minced gingerroot , or 1 tsp ground ginger, cumin seeds, garam masala, lemon pepper, dried red pepper flakes , or to taste (optional), drained kidney beans (19-oz can), salt and freshly ground pepper, to taste, lemon, juiced , or to taste, minced fresh cilantro

canola oil, yellow onion, chopped, peppers, green, chopped, carrots, chopped, celery,chopped, garlic, chopped, thyme, basil, cumin, chili powder, red pepper flakes, beans , kidney, red, tomatoes, diced, canned, salt, black pepper, molasses, at least!) button mushrooms, cut up

spaghetti, cooked, sesame oil, vegetable oil, crushed red pepper flakes, snow peas, onion, sliced thinly, bean sprouts, green onions, chopped, soy sauce, salt , to taste

zucchini, ends trimmed, oil, onion, chopped, garlic cloves, minced or 1 1/2 tsp garlic powder, black pepper, crushed red pepper flakes, green pepper, cut in 1/2-inch chunks, parmesan cheese, grated, green beans, cut (fresh or frozen ), potato, peeled and cut into 1/2-inch chunks, sliced mushrooms, drained, garbanzo beans, rinsed and drained, crushed tomatoes, tomatoes, peeled and diced or 1 (28 oz) can diced tomatoes, undrained, water

favorite pasta sauce, diced tomatoes with juice, chopped onion, minced garlic cloves, leaves basil, chopped, green onion, chopped, chopped fresh parsley, red pepper flakes, veggie crumbles , ground boca burger meat (found in frozen food section of market), whole wheat pasta