Directions:
- Place water, bay leaves, bullion and peas in crockpot.
- Cook for 5 hours or until peas have broken down and are smooth when stirred.
- Season with salt, pepper, garlic and crushed red pepper.
- Place butter in skillet and saute onions for 2 minutes.
- Simmer for another hour.
- Turn off the heat and let cool slightly.
- Remove the bay leaf and discard.
- Stir in the cream.
- Add the hot sauce if desired and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.15 Kcal (721 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 4% | |
| Sodium | 1816.82mg | 76% | |
| Potassium | 518.06mg | 11% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 22.04 Kcal (92 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 6% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 4% | |
| Sodium | 232.59mg | 76% | |
| Potassium | 66.32mg | 11% | |
| Total Carbs | 2.63g | 7% | |
| Sugars | 0.21g | 6% | |
| Dietary Fiber | 0.25g | 8% | |
| Protein | 1.78g | 28% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 0.2mg | 7% | |
| Calcium | 8.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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