136406 vegetarian feijoada collards kale brazilian black stew Recipes

bacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper

lime juice, ground cumin, paprika, minced garlic, salt, ground black pepper, tilapia fillets, cut into chunks, olive oil, onions, chopped, bell peppers, sliced, diced tomatoes, drained, coconut milk, fresh cilantro, chopped (optional)

fresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper

shrimp, in shell peeled and deveined (21 to 25 per lb), black pepper, salt, garlic cloves, minced, fresh lemon juice, diced tomatoes with juice, onion, finely chopped, green bell pepper, finely chopped, olive oil, cayenne, coarsely chopped fresh cilantro, well-stirred canned unsweetened coconut milk, palm oil (dende oil)

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper

kale (about 8 to 10 leaves ), extra virgin olive oil, onion, diced, tomatoes, seeded and diced (2 cups), garlic cloves, halved lengthwise, black beans, rinsed and drained, reduced-sodium fat-free chicken broth or 1 1/2 cups vegetable broth, salt & freshly ground black pepper, to taste

olive oil, onion, chopped, garlic, chopped, divided, carrot, diced, ground cumin, salt, red bell pepper, diced, black beans, drained and rinsed, water, orange juice, cayenne pepper , or to taste

olive oil, onions, chopped, garlic cloves, chopped and divided, carrot, diced, ground cumin, red bell pepper, diced, black beans, rinsed and drained, water, vegetable broth or 2 cups chicken broth, orange juice, cayenne pepper , more if you like it spicier, sour cream (optional)

whole-wheat angel hair pasta, olive oil, onion, sliced, garlic, minced, red pepper flakes, drained capers, anchovy fillets, drained and quartered, canned diced tomatoes, undrained, coarsely chopped kale, sliced black olives, drained, grated parmesan cheese , or to taste

collard greens, lamb chops or 1 lb beef rib, butter (nitir kebe), red onions (finely chopped ) or 1 shallot (finely chopped), garlic powder, water (or more as desired), cardamom, ginger juice or 1/2 tsp ginger powder, hot green peppers (seeded and sliced ), salt and pepper

collard greens (substitute turnip, mustard, or beet greens), butter, olive oil, yellow onion, finely diced, sour cream, dijon-style mustard or 1 tbsp horseradish, ground cayenne pepper (or to taste), salt and pepper, black-eyed peas

dried black beans , soaked overnight, water, olive oil, onions, chopped, garlic cloves, crushed, cumin, salt, carrot, diced, bell pepper, diced, orange juice, black pepper , to taste, cayenne pepper , to taste, tomatoes, diced (optional), sour cream, cilantro, salsa

refried black beans , quite soupy, salt, freshly ground black pepper, dende oil (see note ), crema (recipe below ), chopped cilantro, crema, heavy cream, buttermilk

hot sausage (optional), olive oil, onion, chopped, green bell pepper, finely chopped, jalapeno, finely chopped, garlic cloves, minced, ground cumin, red pepper flakes, ground cardamom, black beans, undrained, orange juice, dry sherry (or white wine), salt (to taste)

water, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated

olive oil, onion, chopped, garlic, minced and separated, carrot, diced, ground cumin, salt, chopped red bell pepper, black beans, (drain and rinse them), water, orange juice, cayenne pepper , or to taste

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

black beans, water, ham, pork loin, cubed, hot italian sausage, tomatoes, onion, chopped, red pepper flakes, garlic cloves, minced, orange zest