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Brazilian Black Beans Recipe

Brazilian Black Beans Recipe

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Ingredients

Count

Nutrition

1056

Calories

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Ingredients:

Serving

4 cups refried black beans , quite soupy
3/4 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp dende oil (see note )
1/3 cup crema (recipe below )
2 tbsp finely chopped cilantro
crema
2 cups heavy cream
1/4 cup buttermilk

Directions:

In a medium saucepan, heat the beans, adding a little more water if necessary to make a nice soupy consistency. When the beans are very hot, add the salt and pepper and taste for seasoning. Remove from the heat and serve in large shallow bowls, drizzling each portion with a little dende oil, a little crema, and scattering some cilantro around the edges of the plate.
Whisk the cream and buttermilk together. Cover and set in a warm place (a gas oven with just the heat from the pilot light is fine) for 8 hours. Crema may be kept in the refrigerator as long as a week.
Yield: 2 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1056.11 Kcal (4422 kJ)
Calories from fat	242.01 Kcal
		% Daily Value*
Total Fat	26.89g	41%
Cholesterol	131.89mg	44%
Sodium	539.57mg	22%
Potassium	2976.34mg	63%
Total Carbs	128.72g	43%
Sugars	9.16g	37%
Dietary Fiber	31.51g	126%
Protein	44.76g	90%
Vitamin C	1.4mg	2%
Iron	9.7mg	54%
Calcium	306.6mg	31%

Amount Per 100 g
Calories	354.55 Kcal (1484 kJ)
Calories from fat	81.25 Kcal
		% Daily Value*
Total Fat	9.03g	41%
Cholesterol	44.28mg	44%
Sodium	181.14mg	22%
Potassium	999.21mg	63%
Total Carbs	43.21g	43%
Sugars	3.08g	37%
Dietary Fiber	10.58g	126%
Protein	15.03g	90%
Vitamin C	0.5mg	2%
Iron	3.3mg	54%
Calcium	102.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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