20 vegetarian and soup free Recipes
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vegetable broth (or 2 cups. if you re not vegetarian, wha... and4 Morevegetable broth (or 2 cups. if you re not vegetarian, whatever broth or stock you have on hand is perfectly fine), refried beans (fat-free), black beans, drained and rinsed, frozen corn (use 1 of the empty cans filled to the very top), rotel tomatoes & chilies20 min, 5 ingredients
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carrot, sliced, diced onion, garlic cloves, minced and14 Morecarrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves5 hour 10 min, 17 ingredients
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sesame oil, carrot, peeled and cut into matchsticks and11 Moresesame oil, carrot, peeled and cut into matchsticks, bamboo shoots, sliced (8 oz can), shiitake mushroom, sliced, vegetable broth, filtered water, brown rice vinegar, tamari, salt, hot chili paste, tofu, diced, potato starch, egg40 min, 13 ingredients
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vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and5 Morevegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here40 min, 6 ingredients
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whole wheat penne, fat-free cottage cheese, cheese soup and5 Morewhole wheat penne, fat-free cottage cheese, cheese soup, sour cream, cheddar cheese, divided, raw spinach, minced garlic (we add more cause we are garlicaholics!), breaded chicken patties (either vegetarian patties or 2 breasts of chicken)45 min, 8 ingredients
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Cheesey Cauliflower Soupcauliflowers washed and cut into pieces and9 Morecauliflowers washed and cut into pieces, celery ribs chopped ( i also like to use the leafy parts of the celery), carrots chopped, onion fine chopped, chicken stock (or broth....or veggie stock to keep it vegetarian), fat free 1/2 and 1./2, tblspns. olive oil, crushed dried thyme leaves, salt and pepper to taste, shredded cheddar40 min, 10 ingredients
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The Ultimate Vegetarian Soupcarrots, washed and peeled, celery stalks, washed and15 Morecarrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)17 ingredients
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Vegetarian Snow Covered Casserole (Oamc)olive oil, onion, diced, dry bulgur, vegetable broth and12 Moreolive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)1 hour 40 min, 16 ingredients
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Moms Vegetarian Veggi Soupgreen beans, canned french style, carrots, frozen and8 Moregreen beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder10 ingredients
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Spicy Vegetarian Black Bean Soupblack beans, rinsed and drained and6 Moreblack beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)20 min, 7 ingredients
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Yellow Rice Casserole (Vegetarian)yellow rice mix (mahatma, original) and4 Moreyellow rice mix (mahatma, original), fat-free cream of mushroom soup (campbells), rotel tomatoes (original), mexicorn, drained, sharp cheddar cheese, shredded40 min, 5 ingredients
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Thai Pumpkin Soup With Peanut Butterwater, canned pumpkin, mango nectar and9 Morewater, canned pumpkin, mango nectar, vegetarian vegetable bouillon cubes, chopped fresh ginger or 3/4 tsp ground ginger, garlic cloves, finely chopped, crushed red pepper flakes, creamy peanut butter, rice vinegar, chopped green onions, chopped fresh cilantro, divided, fat-free evaporated milk20 min, 12 ingredients
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Crazy Cream Of Carrot Soup Lactose-freecarrots, grated skins off and cut into smaller cubes and16 Morecarrots, grated skins off and cut into smaller cubes, water, better than bullion - chicken (use vegetable flavor to keep it vegetarian) - and if you have to, use 2 bullion cubed instead., onion - diced, stalks celery, rinsed and diced, olive oil, gloves fresh garlic - minced, salt, freshly ground cracked pepper, nutmeg, mace, cinnamon, crushed red pepper (optional), butter, dollop of sour cream on top of soup when plating (optional), sliced scallions on top of soup when plating (optional), equipment needed : deep skillet/soup pot with lid, blender, large bowl to temporarily keep blended soup in prior to transferring back into soup pot, and sieve if needed for finer textured soup.17 ingredients
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Broccoli and Cheese Soup (Vegetarian Times)yellow onion, chopped (1 cup), garlic cloves and9 Moreyellow onion, chopped (1 cup), garlic cloves, broccoli, trimmed and chopped (2 1/2 lbs), vegetable broth, nutritional yeast flakes, cumin, cayenne powder, milk (original calls for fat free half and half), monterey jack cheese (optional, for garnish ), salt , to taste, pepper , to taste30 min, 11 ingredients
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Almost Fat-Free Vegetarian Butternut Squash Soupvegetable broth (may substitute water) and7 Morevegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper40 min, 8 ingredients
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