44 vegetables wok Recipes

lo mein noodles or 1 lb capellini, fresh shiitake mushrooms, stems removed and caps sliced, onion , cut into slivers, garlic cloves, minced, fresh ginger, minced, toasted sesame oil, soy sauce (or more ), bok choy, stems and greens sliced, oyster sauce (use vegetarian if this is to be meatless), fresh ground black pepper

vegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops

pre-cooked long grain rice (refrigerated ), oyster sauce, soy sauce, eggs, beaten, peanut oil or vegetable oil, shredded carrots, frozen peas, thawed, spring onion, sliced, garlic cloves, minced, salt and white pepper, wok, wooden spoon

shrimp, peeled and deveined (i used allready cooked shrimp), soy sauce, garlic clove, finely chopped, vegetable oil, red bell pepper, coarsely chopped (capsicum), onion, coarsely chopped, snow peas, ends trimmed and rinsed (mangetouts), water, pepper, straight to wok rice (unsure about size but i used 2 packets, can just have this on boiled or steamed rice)

eggs, vegetable oil, chicken breasts, chopped, fresh gingerroot, peeled and cut (4oz), garlic cloves, finely sliced, spring onions, sliced, sake (7 fl.oz) or 200 ml dry sherry (7 fl.oz), straight to wok noodles, soy sauce

chicken breast or chicken tenders, cut into chunks, all-purpose unbleached flour, coarse salt, wok or vegetable oil, 2 turns of the pan (preferred brand: house of tsang), a splash) white or rice wine vinegar, chicken broth or stock, prepared lemon curd, water, lemon , zested, scallions, thinly sliced or 20 blades fresh chives, finely chopped

water, white rice (i used uncle ben s), vegetable oil or 3 tbsp wok oil, 3 turns of the pan, eggs, beaten, garlic, chopped, fresh ginger, minced or grated, shredded carrot, red bell peppers or 1 small green bell pepper, diced, scallions , thinly sliced on an angle, frozen peas, tamari (dark aged soy sauce)

raw ground pork , can sub ground beef (not sausage), shredded cabbage , with the carrots bits in it remove 1 1/2 cups and chop smaller, minced garlic cloves (i use the jarred kind already minced), gingersnap cookies, crushed to crumbs (place in ziplock baggie and crush with rolling pin, or in blender or food processor), soy sauce, sliced green onion, cayenne (i like it in there) (optional), vegetable oil (if you have it) or 1 tbsp wok oil (if you have it), tortillas, hoisin sauce (comes in a little jar by the chinese stuff), shredded lettuce

top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch

lemongrass (stalk bruised and sliced into 5cm lengths), water, cockles, sugar, fish sauce, oyster sauce, vegetable oil, garlic (finely diced ), red shallot (finely diced ), potato starch (mixed with 1 tbsp water), chilies (long deseeded finely sliced into strips), pepper, basil leaves (asian 2 handfuls )

vegetable oil cooking spray , for the wok, onion, minced, sweet red pepper, chopped, garlic, minced, cumin, coriander, curry, light coconut milk, sugar, crushed red pepper flakes (optional), prawns, peeled,heads on, cornstarch, fresh cilantro, chopped, brown rice, cooked and kept hot

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

anything is optional add or remove to suit tastes, chopped cabbage can be any variety if you prefer use a coleslaw mix, crab meat, shrimp, mushrooms as many of few as you prefer, onion as much or little as you like, garlic fresh or powdered use to suit taste, bean sprouts, soy sauce, wok oil or another oil of choice just to get fresh vegetables sauteed, you will need a skillet , wok, or another pot to saute filling. it can be steamed if you prefer., you will also need a baking pan, egg roll wraps .

pork sausage, green onions (scallions), garlic cloves (minced ), wok oil or 1 tbsp sesame oil, soy sauce, salt, wonton wrapper (store bought ), vegetable oil (for frying ) or peanut oil (for frying)

swordfish steak, skin removed, hardwood chips , wok, foil and cake rack for impromptu indoor barbecue smoker, room temperature unsalted butter, scallion, finely sliced, ground cumin, salt and freshly ground black pepper, grated monterey jack cheese, vegetable oil

head broccoli , trimmed of tough ends and cut into spears, wok or vegetable oil, hot crushed red pepper flakes, garlic, chopped, coarse salt

water, soy sauce, rice wine vinegar or 1 tbsp white wine vinegar, cornstarch, bouillon , chicken flavored, sugar, vegetable oil or 1 1/2 tsp wok oil, which would add more flavor, ginger, grated, garlic clove, crushed, red pepper flakes (to taste), green onions , cut on the diagonal into 1 inch pieces (scallions), boneless pork chops , cut into strips, peanuts, coarsely chopped

green beans, washed and trimmed, wok or vegetable oil, 1 turn of the pan in a slow stream, dark sesame oil , several drops or a drizzle, crushed red pepper flakes, toasted sesame seeds (a handful), coarse salt