Directions:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 72.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Sodium | 11.03mg | 0% | |
| Potassium | 394.8mg | 8% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 12% | |
|---|---|---|---|
| Sodium | 6.05mg | 0% | |
| Potassium | 216.48mg | 8% | |
| Total Carbs | 7.6g | 5% | |
| Sugars | 2.81g | 20% | |
| Dietary Fiber | 3.37g | 25% | |
| Protein | 2.56g | 9% | |
| Vitamin C | 11.5mg | 35% | |
| Iron | 1.5mg | 16% | |
| Calcium | 74.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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