Lemon Chicken (Rachael Ray) Recipe

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Lemon Chicken (Rachael Ray)
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Ingredients:

Directions:

  1. Coat the chunked chicken lightly in flour, seasoned with a little salt. Heat a large skillet or a wok-shaped nonstick pan over high heat. Stir fry chicken until golden, 3 or 4 minutes. Remove chicken from the pan and return pan to heat. Reduce heat to medium.
  2. Add a splash of vinegar to the pan and let it evaporate. Add stock or broth to the pan and scrape up any drippings with a whisk. Thin curd by stirring in a little hot water. Add curd to broth and whisk to combine. Add chicken back to the pan and simmer for 1 to 2 minutes to thicken sauce and finish cooking chicken pieces through. Remove the pan from heat, add the scallions or chives and zest, and toss chicken pieces well to combine zest and scallions or chives evenly throughout the sauce. Serve with Special Rice, recipe follows.
  3. Cook's Notes: Wok oil infused with ginger and garlic is usually available on the International Foods aisle in many markets.
  4. Chicken broths and stocks are available in resealable paper containers, making storage of remaining product easy and on hand in the refrigerator; they are found in the soup aisle.
  5. Lemon curd is a sweet lemon spread available in most markets. It is on the jam/jelly aisle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1892.51 Kcal (7924 kJ)
Calories from fat 860.44 Kcal
% Daily Value*
Total Fat 95.6g 147%
Cholesterol 320.52mg 107%
Sodium 2166.13mg 90%
Potassium 744.08mg 16%
Total Carbs 217.82g 73%
Sugars 0.59g 2%
Dietary Fiber 2.6g 10%
Protein 45.51g 91%
Vitamin C 27.1mg 45%
Iron 7mg 39%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 261.37 Kcal (1094 kJ)
Calories from fat 118.83 Kcal
% Daily Value*
Total Fat 13.2g 147%
Cholesterol 44.27mg 107%
Sodium 299.16mg 90%
Potassium 102.77mg 16%
Total Carbs 30.08g 73%
Sugars 0.08g 2%
Dietary Fiber 0.36g 10%
Protein 6.29g 91%
Vitamin C 3.7mg 45%
Iron 1mg 39%
Calcium 14.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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