101761 vegetables oriental style asparagus Recipes

asparagus , tough stem ends snapped off, cut into 2-inch lengths, crusty, artisan-style bread, cut into 1-inch cubes, sliced prosciutto , cut into 1/2-inch-thick strips, shredded parmesan or asiago cheese (about 5 oz.), chopped chives, eggs, milk, grated lemon peel, salt, pepper

vegetable oil, red bell peppers , julienned, green onions, sliced diagonally into 1/2 inch pieces, chicken broth, vegetable stock, soy sauce, red wine vinegar, crushed red pepper flakes, salt, ground black pepper, cornstarch, water, sesame oil, snow peas, firm tofu, cubed, sliced water chestnuts, drained

vegetable oil, diced red onion, yellow squash , cut into1/4-inch-thick half-moon slices, asparagus , bottoms trimmed, cut into 1-inch pieces, roasted red pepper , strips, sliced scallion tops, eggs, kosher salt, fresh ground black pepper, freshly ground nutmeg, shredded swiss cheese, grated parmesan cheese, vegetable oil cooking spray , as needed

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

oriental-flavor instant ramen noodles, water, cooked shredded chicken (can used canned), butter, powdered ginger, broccoli, chopped, carrot, shredded, toasted sesame seeds (optional)

vegetable oil, garlic, minced, fresh ginger root, minced, dried red chile pepper, chopped fresh green beans, soy sauce, oyster sauce

vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, crushed red pepper, chicken broth, peeled, diagonally sliced carrots, diagonally sliced celery, snow peas, fresh shrimp, peeled and deveined, rice vermicelli, soy sauce, ground black pepper

vegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup (regular or 98% fat free), water, soy sauce, ground ginger, frozen cut green beans, green onions , cut into 1-inch pieces, hot cooked rice

vegetable oil (we used safflower oil), roasted sesame oil, apple cider vinegar, soy sauce, roasted sesame seeds, garlic, mashed, sugar , dissolved in, water, water

vegetable oil, minced chicken, garlic cloves, smashed, onions, finely minced, powdered ginger, light soy sauce, chili flakes, shiitake mushrooms, dried or 1/4 cup fresh portabella mushroom, minced, white wine, lemon juice, egg white, eggs, water, cornstarch, salt, soft crystallized ginger , 1/4 inch each (optional), sweet hot chili sauce (you just need a small dab per piece) (optional)

olive oil, garlic cloves, minced, onion, chopped, fresh italian parsley, chopped, chopped ripe tomato, asparagus, dry white wine, salt and black pepper, to taste

fresh asparagus, chopped plum tomato (about 2 large), fat-free italian dressing, chopped fresh chives or 2 tsp freeze-dried chives, chopped fresh parsley or 1 tsp dried parsley

low-fat milk, vegetable broth, black pepper, instant polenta, butter, sliced mushrooms, vegetable oil, sliced asparagus, chopped smoked ham, grated parmesan cheese

oriental-flavor instant ramen noodles, ground beef, water, snow peas , lettuce (or any other veggie you like)

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.

vegetable oil, sliced celery, diced onion, fresh mushrooms, sliced, low sodium chicken broth, frozen snow peas, thawed, skinless chicken, cooked and diced, low sodium soy sauce or 2 tbsp tamari, ginger, garlic powder, arrowroot or 2 tbsp cornstarch, cold water

vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas

vegetable oil, lemon juice, sesame seeds, toasted, soy sauce, garlic clove, pressed, gingerroot, minced, salt, pepper