111960 vegetables oriental style asparagus broccoli Recipes

asparagus , tough stem ends snapped off, cut into 2-inch lengths, crusty, artisan-style bread, cut into 1-inch cubes, sliced prosciutto , cut into 1/2-inch-thick strips, shredded parmesan or asiago cheese (about 5 oz.), chopped chives, eggs, milk, grated lemon peel, salt, pepper

vegetable oil, red bell peppers , julienned, green onions, sliced diagonally into 1/2 inch pieces, chicken broth, vegetable stock, soy sauce, red wine vinegar, crushed red pepper flakes, salt, ground black pepper, cornstarch, water, sesame oil, snow peas, firm tofu, cubed, sliced water chestnuts, drained

vegetable oil, diced red onion, yellow squash , cut into1/4-inch-thick half-moon slices, asparagus , bottoms trimmed, cut into 1-inch pieces, roasted red pepper , strips, sliced scallion tops, eggs, kosher salt, fresh ground black pepper, freshly ground nutmeg, shredded swiss cheese, grated parmesan cheese, vegetable oil cooking spray , as needed

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

salad, bacon, diced, head broccoli, cut into florets, sliced green onion, sweetened dried cranberries (such as craisins), dressing, mayonnaise, honey, cider vinegar

broccoli florets, cream-style corn, egg, slightly beaten, salt, ground black pepper, butter, melted, crushed buttery round crackers (such as ritz)

broccoli, butter, onion, finely chopped, garlic cloves, finely chopped, sour cream, dijon-style mustard, lemon juice, salt & freshly ground black pepper

boneless skinless chicken breasts, head broccoli, cut into florets, garlic cloves, minced, brown sugar, sesame oil, soy sauce, grated gingerroot (optional), olive oil

potatoes, chopped (medium-smallish sized ones, peel only if desired- you really don tsp need to), water or 2 cups vegetable stock, onion, chopped, broccoli, cut into florets , including some stem (or 2 cups each broccoli and cauliflower), dried tarragon leaves, soymilk (low-fat works well ), almond butter, tahini, dijon mustard, water or 1/2 cup vegetable stock, sea salt, white pepper

fresh asparagus, chopped plum tomato (about 2 large), fat-free italian dressing, chopped fresh chives or 2 tsp freeze-dried chives, chopped fresh parsley or 1 tsp dried parsley

chicken-flavored ramen noodles (slightly crushed , noodles and seasoning package separated), purchased broccoli coleslaw mix (or use 1/2 medium green cabbage, shredded), green onions, chopped, sunflower seeds (more if desired), black pepper (to taste), sesame oil, vegetable oil, rice wine vinegar (or use white wine vinegar), white sugar, salt (also add in the spice package from the ramen noodles)

low-fat milk, vegetable broth, black pepper, instant polenta, butter, sliced mushrooms, vegetable oil, sliced asparagus, chopped smoked ham, grated parmesan cheese

broccoli, trimmed and coarsely chopped, oil, garlic clove, minced, chopped onion, dried cayenne pepper, water, salt

whole boneless chicken breast, garlic cloves, crushed, olive oil, tamari or 6 tbsp soy sauce, ground black pepper , to taste, ziti pasta, cooked, broccoli, cut into florets, margarine or 1/2 cup butter, romano cheese or 1 cup parmesan cheese

oriental-flavor instant ramen noodles, ground beef, water, snow peas , lettuce (or any other veggie you like)

barbecued pork (see my recipe for this, --chinese style), fresh broccoli, garlic cloves, minced, cornstarch, sugar, dry sherry, water, oyster sauce, oil, salt

broccoli rabe, rinsed and dried, garlic, sliced paper thin, extra virgin olive oil plus 1/2 cup, red wine vinegar, dried oregano, salt and pepper to taste, freshly ground black pepper, fresh oregano leaves, italian country-style bread, crotonese cheese or other semi-soft sheeps milk cheese

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.