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Asian-Style Ramen Broccoli Slaw Recipe

Asian-Style Ramen Broccoli Slaw Recipe

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Ingredients:

Serving

1 (3 oz) package chicken-flavored ramen noodles (slightly crushed
5 cups purchased broccoli coleslaw mix (or use 1/2 medium green cabbage, shredded)
4 green onions, chopped
1/3 cup sunflower seeds (more if desired)
black pepper (to taste)
1 tbsp sesame oil
1 tbsp vegetable oil
3 tbsp rice wine vinegar
2 tbsp white sugar
1/2 tsp salt (also add in the spice package from the ramen noodles)

Directions:

Set oven to 350 degrees.
Place the slightly crushed Ramen noodles and the sunflower seeds onto a baking sheet in a single layer.
Bake for about 8-10 minutes or until lightly browned; cool completely.
In a large bowl combine the broccoli slaw with green onions, toasted Ramen noodles and sunflower seeds; toss to combine.
For dressing; in a small bowl whisk together, sesame oil, vegetable oil, rice wine vinegar, salt and the seasoning package from the Ramen noodles; mix well to combine.
Pour the dressing over the broccoli slaw mix; toss to coat.
Season with black pepper and more salt (if desired) to taste.
Sprinkle the top with more toasted sunflower seeds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.57 Kcal (530 kJ)
Calories from fat	72.36 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Sodium	441.17mg	18%
Potassium	35.02mg	1%
Total Carbs	11.16g	4%
Sugars	4.59g	18%
Dietary Fiber	0.65g	3%
Protein	3.43g	7%
Vitamin C	1.6mg	3%
Iron	0.8mg	4%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	269.2 Kcal (1127 kJ)
Calories from fat	153.89 Kcal
		% Daily Value*
Total Fat	17.1g	12%
Sodium	938.31mg	18%
Potassium	74.48mg	1%
Total Carbs	23.73g	4%
Sugars	9.76g	18%
Dietary Fiber	1.37g	3%
Protein	7.3g	7%
Vitamin C	3.4mg	3%
Iron	1.6mg	4%
Calcium	30.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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