96113 vegetables oriental asparagus broccoli Recipes

oven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

broccoli coleslaw mix, chicken breasts (cooked and cubed ), green onions, diced, red pepper, diced, ramen noodles (uncooked , unseasoned and broken into pieces), almonds, sugar, olive oil, soy sauce, vinegar

vegetable oil, red bell peppers , julienned, green onions, sliced diagonally into 1/2 inch pieces, chicken broth, vegetable stock, soy sauce, red wine vinegar, crushed red pepper flakes, salt, ground black pepper, cornstarch, water, sesame oil, snow peas, firm tofu, cubed, sliced water chestnuts, drained

vegetable oil, onion, chopped, dry tarragon or 1/2 tsp basil or 1/2 tsp oregano, grain rice, vegetable stock, water, salt, asparagus, cut in pieces, lemon juice, fresh black pepper

vegetable oil, diced red onion, yellow squash , cut into1/4-inch-thick half-moon slices, asparagus , bottoms trimmed, cut into 1-inch pieces, roasted red pepper , strips, sliced scallion tops, eggs, kosher salt, fresh ground black pepper, freshly ground nutmeg, shredded swiss cheese, grated parmesan cheese, vegetable oil cooking spray , as needed

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

onion, chopped, garlic, chopped, butter or 1 tbsp margarine, condensed golden mushroom soup, cheez whiz, frozen vegetables (i like broccoli or broccoli cauliflower carrot mix)

california-blend frozen vegetables, thawed , the broccoli cauliflower and carrot blend, chopped onion, butter, melted, reduced-fat sour cream, mayonnaise, shredded sharp cheddar cheese, crushed buttery cracker , ritz, salt, pepper, garlic powder

vegetable oil, garlic, minced, fresh ginger root, minced, dried red chile pepper, chopped fresh green beans, soy sauce, oyster sauce

broccoli coleslaw mix or 1 (12 oz) bag cabbage coleslaw mix, sliced almonds, sunflower seeds, sesame seeds, green onions, sliced tops only, chicken-flavored ramen noodles, vinegar, splenda granular, sugar substitute, sesame oil, water

ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges

boneless skinless chicken breast halves, cut into bite-size pieces, butter or margarine, sliced fresh mushrooms, green onions, sliced, garlic clove, minced, cream cheese, dried thyme, salt, pepper, condensed cream of chicken soup, undiluted, evaporated milk, frozen chopped asparagus or broccoli, hot cooked rice , optional

butter, leeks (white and pale green parts only), thin sliced, more) canned vegetable broth, leftover cooked vegetables (such as broccoli and carrots and other root vegetables) or frozen thick-cut stew vegetables, russet potato, peeled, cut into 1/2- to 3/4-inch cubes, sliced green or savoy cabbage, dried rosemary, purchased herb croutons

scallions, thinly sliced, minced fresh ginger, garlic clove, minced, crushed red pepper flakes, vegetable oil, fresh lemon juice, soy sauce, kosher salt, skinless striped bass fillets (about 1 inch thick ), vegetable oil, asparagus, cut into 1/3-inch lengths, garlic clove, minced, sesame oil, grated lemon zest, salt & freshly ground black pepper

oriental-flavor instant ramen noodles, ground beef, water, snow peas , lettuce (or any other veggie you like)

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.

any fresh green vegetable such as broccoli , green beans, brussels sprouts, spinach, etc, butter, extra virgin olive oil, garlic clove, minced, sliced kalamata olive, lemon juice (to taste), capers, rinsed, ground black pepper or ground mixed peppercorns