Mimi's Excellent Cheesy Vegetables Recipe

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Mimi's Excellent Cheesy Vegetables
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Minutes

Ingredients:

Directions:

  1. Sauté onion and garlic in butter.
  2. Add soup and cheez whiz.
  3. Cook until cheez whiz melts.
  4. Pour vegetables into a 9x13 oven dish or baking pan.
  5. Pour Cheez/soup mixture over top of vegetables.
  6. Cook at 350F for about 20 minutes or until heated thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.5 Kcal (94 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 3.45mg 1%
Sodium 55.74mg 2%
Potassium 27.66mg 1%
Total Carbs 1.95g 1%
Sugars 0.68g 3%
Dietary Fiber 0.38g 2%
Protein 0.54g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 112.23 Kcal (470 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 2%
Cholesterol 17.21mg 1%
Sodium 277.98mg 2%
Potassium 137.97mg 1%
Total Carbs 9.75g 1%
Sugars 3.41g 3%
Dietary Fiber 1.88g 2%
Protein 2.67g 1%
Vitamin C 5.9mg 2%
Vitamin A 0.1mg 0%
Iron 0.4mg 0%
Calcium 52mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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