102 vegetables microwave Recipes

vegetable oil, white onion, finely chopped, garlic, minced, minced jalapeno, shredded turkey, shredded jack cheese, mexican-flavored canned tomatoes, drained and chopped, kosher salt and freshly ground black pepper, white or yellow corn tortillas, suggestion: serve with cranberry salsa, recipe follows, special equipment : toothpicks, cranberry salsa, canned whole cranberry sauce, chopped fresh cilantro leaves, zest and juice of 1 lime, jalapeno, coarsely chopped, white onion coarsely chopped, covered and microwaved for 1 minute, diced red bell pepper, diced green bell pepper, mexican-flavored canned tomatoes, drained and chopped, kosher salt and freshly ground black pepper

onion, diced, green pepper, diced (i have used red), oil, lean ground beef, salt, pepper, garlic clove, minced, vegetable seasoning (like mrs dash), grain rice, raw, beef broth (heated in microwave), beef broth (heated in microwave)

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

soften cream cheese (15 sec. in microwave), milk, whipping cream, eggs, grated parmesan cheese, grated colby-monterey jack cheese, cooked diced ham (we like a combo of meat) or 2 cups cooked sausage (we like a combo of meat) or 2 cups cooked bacon, etc. (we like a combo of meat), vegetables (green pepper, onion, frozen spinach, mushrooms etc)

dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, salt, water, fresh lime juice, chopped fresh cilantro, avocado , seed removed, cubed, ripe tomato, cored, seeded, and diced, shredded mild cheddar cheese , optional, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable or olive oil, divided, boneless, skinless chicken breast halves, cut across into strips, recipe fajita seasoning, divided, water, onions , slivered, bell peppers (1 each of green, yellow, and red is prettiest, but not essential), slivered, garlic, minced, fajita-size flour tortillas , wrapped in a cloth and warmed in the microwave 1 to 2 minutes, salsa and sour cream for serving (optional)

vegetable oil, eggs, fresh pumpkin puree (i steam pieces in the microwave), granulated sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, ginger, rolled oats, raw natural bran, all-purpose flour, chopped almonds, orange , zest of, orange juice, raisins (optional)

vegetable oil (or peanut oil), pork steaks (scotch steaks cut into 2.5cm pieces), garlic cloves (crushed ), chili (fresh long red seeded sliced optional), ginger (fresh grated ), sweet chili sauce, soy sauce, red capsicum (small finely chopped ), brown rice (90 second microwave packet), bok choy (baby 1 bunch trimmed coarsely chopped ), thai basil (leaves )

beef arm pot roast, with bone cut into 1/2 inch cubes, water, sliced carrot, sliced celery, chopped onion, pearl barley, beef bouillon granules, dried savory , basil or 1/4 tsp marjoram leaves, garlic powder, pepper, whole kernel corn, drained, frozen cut green beans

butter, melted, italian dressing (i like kraft s tuscan house italian), leek, sliced (fan layers under cold running water to wash away the sand), mushrooms, cut in half, frozen artichoke hearts (thawed ), garlic clove, minced, chicken broth, whole boneless skinless chicken breasts, cornstarch, cold water, salt , to taste, pepper , to taste

asparagus spears, courgettes, carrots, water, butter, chives, finely chopped, french mustard, lemon juice, lemon , zest of, salt

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

frozen spinach , thawed in microwave and squeezed dry, cream cheese, softened (unwrap, place on plate and microwave for short stints), half-and-half, cheddar cheese, onions (to taste) or 1 small a few scallion, chopped (to taste), green bell peppers (to taste) or 1 poblano pepper, chopped (to taste), chopped jalapeno peppers (canned and drained, or fresh , to taste), vegetable oil or 1 tbsp olive oil, roma tomatoes

cold water, mixed with, kosher salt (to cover 3 1/2 lb fryer, washed and brined for 4 hours, then drain and rinse chicken), chicken stock, vegetables, frozen and mixed, potato, diced peeled, white pearl onion, frozen (microwave for a few minutes to pre-cook them), flat leaf parsley, minced, sage, minced, scallions, whites and greens, chopped, frozen chives, cornstarch, salt, pepper, cayenne, egg, separated, sliced red grapes or 1/2 cup dried cranberries

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

olive oil, onion, diced, red pepper, diced, carrot, diced or shredded, garlic, minced, chili powder, ground cumin, whole or chopped tomatoes, broth (vegetable, chicken, tomato juice or water), black beans, ear corn , kernels removed, coarse salt and freshly ground black pepper, perfect microwaveable rice , recipe follows, grain rice, water or stock, butter or oil, salt and freshly ground black pepper

unbleached flour, sugar, salt, water , warmed in microwave, active yeast, vegetable oil, eggs, egg yolk, egg with a pinch of salt beaten

whole wheat flour (white is okay), oatmeal, vegetable oil, eggs, water, coconut milk, melted carob chips, peanut butter , melted in microwave