Directions:
- In a large pot, heat the olive oil over medium high heat. Add the onions, peppers, carrot, and garlic, cook stirring often, until vegetables are tender, about 5 minutes. Add chili powder and cumin, and cook 1 to 2 minutes more or until they smell delicious.
- Add the tomatoes, broth, black beans and corn to the pot with the vegetables. Bring to a boil, reduce to a simmer. Cook 10 to 20 minutes, until flavors are well combined. Taste and adjust seasonings with salt and pepper.
- Serve over rice.
- Note: If the chili seems too thick, thin out with water or chicken stock.
- Perfect Microwave Rice:
- Place all ingredients in a large glass measuring or any microwave safe bowl. The rice expands during cooking, so be sure to choose a container that is large enough. Microwave on high, uncovered, for 10 minutes. Microwave on medium-low, uncovered, for 15 minutes. Do not stir the rice at any time during the cooking process. Season with salt and fluff with a fork just before serving.
- Yield: 6 to 8 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63 Kcal (264 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 116.97mg | 5% | |
| Potassium | 198.29mg | 4% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.8 Kcal (142 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 62.74mg | 5% | |
| Potassium | 106.36mg | 4% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 6.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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