80689 vegetables indian slim Recipes

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

vegetable oil, crushed dried red chili, ground ginger, whole mustard seeds, ground cumin, bay leaves, ground coriander, turmeric, salt, head cabbage, peas, water, soy margarine or 1 tbsp ghee (for authenticity), garam masala (warm indian spices), lemon juice, sugar

vegetable oil, garlic, cauliflower, broccoli, jalapeno pepper, onion

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

vegetable oil, basmati rice, coconut milk, chicken stock, ground cumin, ground coriander, crushed red pepper flakes, salt, ground turmeric, bay leaf, raisins, cashew halves

vegetable oil, garlic, minced, onion, chopped, minced fresh ginger root, garam masala, channa masala spice mix, tomato, chopped, water, garbanzo beans, drained and rinsed, salt to taste

vegetable oil, onion, chopped, ground cumin, ground turmeric, ground coriander, chili powder, salt, potatoes, diced, frozen mixed peas and carrots, water , or as needed

vegetable oil, cumin seed, mustard seed, green peas, cauliflower florets, salt

vegetable oil for frying , or as needed, garlic, pressed, cumin seeds, salt, ground turmeric, ground black pepper, russet potatoes, peeled and cubed, chopped fresh cilantro, mild curry paste (such as patak s)

vegetable oil, pork chops, apricot nectar, curry powder, garlic powder, salt

vegetable oil for frying, eggplants , halved lengthwise, ghee (clarified butter), onion, finely chopped, garlic, minced, ground coriander, vindaloo curry powder (optional), chili powder, salt

vegetable oil, mustard seeds, red onion , cut into 1/2-inch pieces, jalapeno chili, chopped, chopped peeled fresh ginger, eggplants , quartered lengthwise, cut crosswise into 1/3-inch-thick slices, zucchini , halved lengthwise, cut crosswise into 1/3-inch-thick slices, tomatoes, chopped, garlic cloves, chopped, chopped fresh mint, fresh lemon juice

vegetable oil, russet potatoes, peeled , cut into 1/2-inch pieces, minced fresh ginger, cauliflower florets, cut into bite-size pieces, salt, ground turmeric, chili powder, paprika, water, frozen peas, thawed

vegetable oil, spring onion, sliced finely, red onion, chopped (i prefer the spring onions), green chili, chopped fine ,to taste, garlic, finely chopped, gingerroot, finely chopped, turmeric, ground cumin, ground coriander, eggs, beaten, freshly chopped coriander, freshly chopped mint, drops lime juice, salt

cream-style corn, corn (1 can, drained ), egg beaters, evaporated skim milk, yellow corn meal , self-rising, honey, salt, light butter, melted

vegetable oil, cumin seeds, bay leaves, dried red chile, halved, tomatoes, cut into small cubes, fresh ginger root, peeled, grated jaggery (palm sugar), or to taste, dates, pitted and chopped (optional), indian black salt

vegetable oil, black mustard seeds, chopped baking potato, chopped cauliflower, chopped green tomato, ground coriander, ground cumin, salt, ground turmeric, ground red pepper, water, hot cooked basmati rice

vegetable broth, couscous, canola oil, ajwain (carom) seeds, garlic, coarsely chopped, turmeric powder, curry powder, hing powder (asafoetida), chili powder (optional), ground cinnamon, frozen shelled edamame (green soybeans), broccoli, cut into florets, sea salt to taste, ground black pepper to taste, toasted sesame oil