43 vegetables bean hummus Recipes

garbanzo beans or chickpeas, rinsed and drained, sun-dried tomato salad dressing, garlic cloves, minced, baked pita chips or assorted fresh vegetables

dried garbanzo beans, onion, quartered, bay leaf, water, minced fresh parsley, lemon juice, tahini, garlic cloves, minced, ground cumin, salt, cayenne pepper, olive oil, assorted fresh vegetables

garbanzo beans or chickpeas, rinsed and drained, coarsely chopped cilantro leaves, lime juice, water, olive oil, garlic cloves, halved, grated lime peel, garlic salt, cayenne pepper, assorted fresh vegetables or crackers

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

garbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes

red bell pepper, seeded and cut into 1 inch pieces, red onion, peeled and cut into 1 inch pieces, eggplant, cut into 1 inch cubes, tomatoes, seeded and quartered, olive oil, salt, garbanzo beans, cooked , and drained if you are using canned, garlic cloves, peeled and chopped, sesame tahini, cumin, kalamata olives, pitted, olive oil, salt, cayenne pepper

sweet onions, thinly sliced, olive oil, divided, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, garlic cloves, minced, salt, pepper, baked pita chips or assorted fresh vegetables

canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed

dried garbanzo beans , soaked overnight, water, vegetable oil, onions, chopped, tomatoes, peeled and diced (optional), garlic cloves, minced, hot pepper, chopped finely, fresh coriander, leaf chopped finely, fresh flat leaf parsley, chopped finely, salt, fresh black pepper, lemon, juiced, sweet paprika, ground turmeric

whole wheat flour (100%), wheat germ, quick oats, natural bran, sugar, fresh rosemary, chopped, baking powder, baking soda, salt, black pepper, freshly ground, buttermilk, extra virgin olive oil, egg white, whisked, edamame beans, thawed and shelled, frozen peas, thawed, vegetable stock or 1/4 cup water, fresh flat leaf parsley, minced, garlic cloves, minced, extra virgin olive oil, tahini paste, freshly squeezed lemon , juice of, sesame oil, dijon mustard, ground cumin, sea salt, fresh ground black pepper

garbanzo beans or chickpeas, rinsed and drained, marinated quartered artichoke hearts, drained, tahini, capers, drained, lemon juice, garlic cloves, minced, grated lemon peel, ground cumin, garlic powder, salt, crushed red pepper flakes , optional, pepper, fresh rosemary sprigs, chopped, assorted fresh vegetables or baked pita chips

garbanzo beans or chickpeas, rinsed and drained, oil-packed sun-dried tomatoes, undrained, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil , optional, baked pita chips and/or assorted fresh vegetables

sesame semolina or crusty baguette, bakery sliced, white beans, rinsed and drained, sesame tahini paste, garlic, grated or minced, rosemary, leaves finely chopped, lemon, salt, extra-virgin olive oil, coarsely chopped green or black olives, chopped parsley and basil leaves, chopped roasted red peppers, chopped hot pickled vegetables - giardiniera

garbanzo beans (chickpeas), tahini (sesame paste), lemon juice, olive oil or 1 tbsp cooking oil, snipped fresh dill or 1/2 tsp dried dill, salt, ground red pepper, garlic cloves, minced

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

bell peppers, quartered, seeded and membranes removed, whole cumin seeds, toasted (or 1/2 tsp ground cumin), cooked garbanzo beans (or 1 19 oz can, rinsed and reserve liquid), vegetable broth, fresh lemon juice , to taste, sesame tahini (see my tahini made easy), garlic cloves, finely minced, salt , to taste, scallion, thinly sliced, fresh cilantro (not dried ), fresh cilantro leaves, scallion , slices, cayenne or sumaq

garbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable