457 vegetables added Recipes

chicken (use 1 cup of veggie toss), no-salt-added diced tomatoes, drained, egg substitute, eggs, beaten, chopped fresh oregano, salt, black pepper, freshly ground, shredded part-skim mozzarella cheese

canola oil, chopped onion, chopped carrot, garlic cloves, minced, water, frozen whole-kernel corn, chopped red bell pepper (about 1 large), chopped zucchini, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added tomato paste, rice vinegar, chopped chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese, reduced-fat sour cream

uncooked wheat berries (hard winter wheat), water, water, fine sea salt, olive oil, chopped onion, sliced cremini mushrooms, sliced celery, sliced carrot, chopped fresh rosemary, chopped savoy cabbage, freshly ground black pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added black soy beans, drained, chopped fresh parsley

sliced fennel bulb (about 1 medium bulb), fresh orange juice, picholine olives, pitted and chopped, no-salt-added whole tomatoes, drained and coarsely chopped, salt, divided, black pepper, divided, olive oil, garlic clove, minced, grouper fillets (about 1 inch thick )

olive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous

cubed peeled eggplant, cubed green bell pepper, cubed zucchini, coarsely chopped red onion, garlic cloves, peeled, olive oil, shrimp, peeled, drained canned no-salt-added whole tomatoes, coarsely chopped, dried thyme, pepper, pitted ripe olives, quartered

stew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water

less sodium organic chicken broth, no salt added tomato sauce (small can), water, thick hickory smoked bacon (i find great value brand is best), garlic (miced), whole bay leaves, white onion (largely chopped), stocks celery (diced ), carrots (fresh, diced ), squash (fresh, diced ), zucchini (fresh, diced ), on the vine tomatoes (blanched, peeled, diced ), garlic salt & pepper (i use , its less sodium), seasoning salt (optional but very good. use tony s)

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

baking potatoes, grated fresh ginger, frozen broccoli , onion, red pepper, and mushroom mix, no-salt-added stewed tomatoes, undrained and chopped, curry powder, salt, ground red or black pepper

cubed peeled eggplants, water, no-salt-added diced tomatoes, sliced mushrooms, garlic clove, crushed in a press, coarsely chopped zucchini, grated parmesan cheese, salt and pepper

olive oil, diced zucchini, sliced mushrooms, shredded part-skim mozzarella cheese, divided, chopped fresh parsley, salt, black pepper, garlic cloves, minced, no-salt-added stewed tomatoes, undrained and chopped, cooked spaghetti squash, fresh breadcrumbs

ground turkey breast, black beans, rinsed and drained, mexican-style stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, frozen corn, onion, chopped, garlic cloves, minced, elbow macaroni, uncooked, reduced-fat sour cream

lean uncooked ground turkey, water, no-salt-added diced tomatoes, undrained, spicy v8 juice, quick-cooking barley, dried split peas, rinsed and drained, salt, dried oregano, crushed, dried basil, crushed, ground black pepper, bay leaf, stalks celery & leaves , cut into 1/2-inch pieces (1 cup)

carrots, sliced, red bell pepper, chopped, portabella mushroom caps, chopped, celery ribs, chopped, white onion, chopped, garlic clove, minced, no-salt-added diced tomatoes , in juice, head cauliflower, florets and stalks chopped, fresh green beans, cut into small pieces, zucchini, sliced, wild rice, uncooked, water, chicken bouillon cube, head cauliflower, cut into florets and chopped, salt and pepper, to taste

steaks, cut into strips (you can also use rump steak , or sirloin), rotini pasta, carrot, peeled and sliced, new potatoes, green beans, trimmed, sunflower oil (i have used canola oil and it tasted fine), garlic clove, crushed, onion, thinly sliced, low sodium soy sauce, sake or 1 tbsp sherry wine, sesame oil (i have used canola oil and added a tsp sesame seeds), cornstarch, chicken stock cube , dissolved in 6 tbsp boiling water, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, sweet red pepper , cut into strips, salt & freshly ground black pepper

eggplant, coarsely chopped, sliced zucchini, sliced mushrooms, olive oil, chopped onion, chopped fresh fennel (but recommended ) (optional), garlic cloves, minced, no-salt-added whole tomatoes, undrained, dried basil, tomato paste, splenda sugar substitute or 1 tsp sugar

vegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce