159 vegetable ww Recipes

rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)

extra virgin olive oil, onion, finely chopped, crushed tomatoes, vegetable stock, dry lentils, rinsed and drained, corn, red pepper, chopped, green chilies, ground cumin, ground coriander, salt, chopped coriander

rice vinegar, soy sauce, honey, sesame seed oil, rice sticks, shrimp, peeled and deveined, red bell pepper , cut into strips, snow peas, trimmed and cut in half diagnolly, cucumber , halved lengthwise and sliced, cilantro, chopped

leeks, chopped (white parts only ), beefsteak tomatoes, cored and chopped (about 3 lbs), dried thyme, bay leaf, vegetable broth, fat-free evaporated milk, basil, fresh, chopped, salt, black pepper, fresh thyme (to garnish )

cellophane noodles, uncooked, fresh cilantro, coarsely chopped, garlic cloves, minced, vegetable oil, rice wine vinegar, sugar, fish sauce, carrots , julienned, snow peas , julienned, cucumber , julienned

always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped

eggplant, thinly sliced, zucchini, thinly sliced, summer squash, thinly sliced, ciabatta rolls, olive oil, white balsamic vinegar, garlic clove, minced, salt, tomatoes, thinly sliced, low-fat swiss cheese, shredded, basil leaves

plain fat-free greek yogurt, lemon juice, garlic cloves, minced, ginger, peeled and grated, cumin, ground, coriander, ground, curry powder, salt, cayenne, zucchini , halved lengthwise and then cut into 1-inch pieces, cauliflower florets, red onion, cut into 12 wedges, cilantro, chopped, mint, chopped

garlic clove, minced, ginger, minced, leek, trimmed and sliced, carrot, peeled and sliced, zucchini, trimmed and sliced, canned water chestnuts, drained, mushrooms, sliced, firm tofu, cut into 1/2 inch cubes, cooked spaghetti, cilantro, chopped

squash ,summer,yellow cut into 1-inch pieces (about 2 1/ 2 cups), green pepper , cut into 1/ 4-inch strips, onion, cut into 6 wedges and separated, olive oil , extra-virgin (divided), grape tomatoes, halved, olives , kalamata (or similar brand), pitted and chopped, balsamic vinegar, basil, chopped, fresh oregano (1 1/2 tsp) , chopped, salt, black pepper, freshly ground

chicken breasts, diced, onion, chopped, potatoes, peeled and diced, carrots, sliced, garlic cloves, crushed, green chilies, de-seeded, chopped finely, tikka powder, dried red lentils, chopped tomatoes, chicken stock, fresh cilantro (chopped )

spanish onion, cut in half (about 1/4 lb), red bell pepper (about 7 oz), garlic cloves, sun-dried tomatoes (not packed in oil), olive oil, olive oil, lemon juice, balsamic vinegar or 1 tbsp red wine vinegar, dijon-style mustard, fennel seed

tagliatelle pasta noodles, garlic cloves, crushed, leek, chopped, mushrooms, sliced, dried herbs, vegetable stock, fat free cream cheese, deli ham, smoked, nonfat milk

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

raw eggplants , cut into 1/2 inch pieces, sweet red peppers, chopped, tomatoes, seeded and chopped, garlic cloves, peeled and chopped, olive oil, salt, black pepper, dry lasagna noodles, cooked and drained, grated parmesan cheese, part-skim mozzarella cheese, shredded

canola oil, onion, chopped, garlic clove, minced, frozen corn kernels, thawed and drained, swiss chard, thick stems removed, coarsely chopped, canned diced tomatoes and green chilies, well-drained, cooked barley, quick-cooking recommended, ground cumin, dried oregano, crushed, table salt, black pepper, freshly ground, shredded low-fat cheddar cheese , sharp-variety recommended

low sodium soy sauce, red wine, gingerroot, minced, boneless pork loin chop, sliced, cornstarch, water, onion, chopped, carrot, sliced, zucchini, sliced, bok choy, trimmed and chopped, snow peas, trimmed and halved, mung bean sprouts

onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste