86 vegetable urvater Recipes

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

skinless, boneless chicken breast halves, tenderloins removed, green or black olive paste, vegetable oil, new potatoes, washed, ripe tomatoes, salt and freshly ground black pepper, tomatoes, washed and cored and sliced

skinless, boneless chicken breasts, thinly sliced, fresh limes, juiced, salt, ground cumin, haas avocados, peeled and cut into 2 inch dice, ripe mangoes, peeled and cut into 2 inch dice, carboy or 2 waxed cucumbers, seeded and cut into thin half moons, vegetable oil, cilantro leaves, washed, scallion ( green onion) trimmed, white wine vinegar or 4 tbsp or verges, freshly ground black pepper

skinless, boneless chicken breast halves, tenderloins removed, green or black olive paste, vegetable oil, new potatoes, washed, ripe tomatoes, salt and freshly ground black pepper, tomatoes, washed and cored and sliced

extra virgin olive oil, vegetable oil, dijon mustard and white wine vinegar, minced parsley, garlic, minced, salt and freshly ground black pepper, skinless boneless, chicken breasts or chicken tenders, unsalted butter, ground almonds

onion , cut into 1/4-inch slices, mushrooms, milk combined with 1/2 cup water, fritter batter (see below ), peanut or vegetable oil, juice, salt

mayonnaise, regular or low fat, oriental sesame oil and vegetable oil, garlic, minced, quarter size piece of ginger, minced, rice vinegar, salt and 1/2 tsp dried red pepper flakes, smoked chicken breast or roasted chicken, granny smith apples, cored, red seedless grapes, mediumsize head boston lettuce, washed and dried and torn into pieces, fresh chives, snipped for garnish, walnuts, preferably toasted and chopped

boneless veal shoulder, cubed (1 1/2 inch cubes ), vegetable oil, leeks, washed and sliced, carrots, sliced, dry white wine, veal stock or chicken broth, bouquet garni : in a cheesecloth tie a bay leaf, whole peppercorns and sprigs of fresh dill, whole heads of garlic, crushed and peeled, salt and freshly ground black pepper, fresh dill, chopped for garnish

whole skinless boneless chicken breast, whole scallion , cut into thick slices, quarter-size pieces of fresh ginger , smashed, canned chicken broth, minced garlic, minced fresh ginger, fresh lime juice, thai fish sauce , or to taste, minced seeded jalapeno chile, if desired, sugar, salt, vegetable oil, scallions , cut into julienne strips, carrot , cut into julienne strips, blanched snow peas , cut into julienne strips, basil leaves , cut into chiffonade, mint leaves , cut into chiffonade, minced fresh cilantro, rice noodles, oil for deep frying

smoked chicken breast (12 oz), endives, haricots verts , ends snapped and strung, rice vinegar, dijon mustard, vegetable oil, walnut oil, green onions, crumbled blue or goat s cheese cheese , optional, salt and pepper

fresh ripe tomatoes, peeled, seeded and chopped, chicken, cut into 8 pieces, vegetable oil, unpeeled cloves garlic, good red wine or sherry vinegar, good rioja or french red wine, italian parsley leaves, roughly chopped, watercress for garnish, polenta as side dish

olive oil, onion, finely diced, leeks, washed and thinly sliced, carrots, finely sliced, stalk celery finely chopped, chopped canned plum tomatoes, saffron , optional, water, soup base (4 servings), boiling potaotes, peeled and cut into 1/2 inch dice or 1 cup drained canned white beans, seeded diced zucchini, pasta like orzo or broken up vermicelli or spaghetti, salt and pepper

quinoa, olive oil, minced fresh ginger, carrot, peeled and cut into 1/4-inch dice, red and yellow bell pepper, seeded and cut into 1/4 inch dice, thawed frozen petite peas and corn kernels, salt and freshly ground black pepper, sliced scallions, chopped fresh mint, very finely chopped almonds

green cabbage, cored and cut into shreds, haricots verts, blanched, spinach leaves, stemmed and cut into shreds, kirby cucumbers, seeded and cut into strips 2 inches long and 1/4 inch wide, olive oil, tarragon or white wine vinegar, dijon mustard to taste, scallions, thinly sliced, salt and freshly ground black pepper

chicken broth or water, pearl barley, boiling potato, white turnip, rib celery, carrots, scallions, red kidney beans, drained and rinsed, escarole or romaine lettuce, grated parmesan or pesto topping, optional, salt and pepper

half of cooked leeks , carrots, and potatoes, broth to thin, heavy cream , optional, snipped chives, for garnish

olive oil, carrot, peeled and cut into 1/4inch dice, red, green and yellow bell pepper, cut into 1/4inch dice, stalk celery, cut into 1/4-inch dice, minced clove garlic, canned black beans, drained and rinsed, cooked quinoa, salt and freshly ground black pepper, chopped roasted pecans, minced fresh mint

butter, onion , cut into fine julienne, parsnips, peeled, cored and cut into 2 x 1/4inch julienne, carrots, peeled and cut into 2 x 1/4inch julienne, peeled white turnip , cut into 2 x 1/4 inch julienne, salt , sugar and freshly ground black pepper, juice of 1 large lime