Veal Stew with 40 Cloves of Garlic (Michele Urvater) Recipe

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Veal Stew with 40 Cloves of Garlic (Michele Urvater)
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Ingredients:

Directions:

  1. In a heavy casserole (which can go in the oven) brown batches of the veal in the oil until golden on all sides. As you brown the cubes, remove them to a platter. When they are all brown, add the leeks and carrots to the casserole and saute them for about 3 to 4 minutes or until tender. With a slotted spoon remove the cooked vegetables and discard the fat from the casserole.
  2. Preheat the oven to 325 degrees. Return the cooked leeks and carrots to the bottom of the casserole. Return the browned veal meat and place them over the vegetables. Add the wine and, over moderate heat, reduce the wine to almost nothing. Add the stock and bouquet garni and bring the liquid to a simmer. Add the garlic, salt and pepper. Cover the stew with a piece of foil with the edges turned upwards to catch the steam which will collect under the lid. Cover the casserole with a lid (or other piece of foil) and set in oven. Braise for 1 to 1 1/2 hours or until the meat is fork tender.
  3. Strain the solids from the liquid and keep warm. Remove excess fat and reduce liquid to 1 1/2 cups. Adjust the seasoning. Serve dusted with fresh dill. Accompany with rice, plain boiled potatoes or the mashed potatoes and spinach (see recipe below).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.09 Kcal (1742 kJ)
Calories from fat 186.25 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 190.51mg 64%
Sodium 239.91mg 10%
Potassium 896.05mg 19%
Total Carbs 8.94g 3%
Sugars 2.95g 12%
Dietary Fiber 1.38g 6%
Protein 46.99g 94%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 111.52 Kcal (467 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 32%
Cholesterol 51.06mg 64%
Sodium 64.3mg 10%
Potassium 240.16mg 19%
Total Carbs 2.4g 3%
Sugars 0.79g 12%
Dietary Fiber 0.37g 6%
Protein 12.59g 94%
Vitamin C 1.8mg 11%
Iron 0.9mg 18%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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