Asian Chicken Salad Over Rice Noodle Cake (Michele Urvater) Recipe

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Asian Chicken Salad Over Rice Noodle Cake (Michele Urvater)
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Ingredients:

Directions:

  1. In a saucepan combine the chicken with the scallion, ginger and salt to taste. Add enough of the chicken broth to just cover. Bring the liquid to a boil over moderate heat and simmer, covered, for 8 to10 minutes, or until chicken is just cooked through. Let cool in broth. Drain and cut into strips.
  2. Make the dressing: In a food processor or blender combine ingredients and process until combined well.
  3. In a bowl combine the chicken with the scallion, carrot, snow peas, basil, mint and cilantro. Add the dressing and toss to combine.
  4. In a deep fat fryer heat the oil until hot. Add the rice noodles and cook until crisp. Transfer to paper towels to drain. Arrange rice noodles on serving plate and top with the chicken salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.29 Kcal (3619 kJ)
Calories from fat 442.47 Kcal
% Daily Value*
Total Fat 49.16g 76%
Cholesterol 98.87mg 33%
Sodium 1023.84mg 43%
Potassium 511.42mg 11%
Total Carbs 57.96g 19%
Sugars 3.35g 13%
Dietary Fiber 3.36g 13%
Protein 47.71g 95%
Vitamin C 9.9mg 16%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 218.71 Kcal (916 kJ)
Calories from fat 111.97 Kcal
% Daily Value*
Total Fat 12.44g 76%
Cholesterol 25.02mg 33%
Sodium 259.08mg 43%
Potassium 129.42mg 11%
Total Carbs 14.67g 19%
Sugars 0.85g 13%
Dietary Fiber 0.85g 13%
Protein 12.07g 95%
Vitamin C 2.5mg 16%
Iron 0.5mg 12%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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