44 vegetable soup points Recipes

spinach, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, vegetable broth, tomatoes, diced, bay leaves, basil, dried, oregano, dried, red pepper flakes, crushed

bok choy, chopped, chinese cabbage, chopped, garlic cloves, minced, fresh gingerroot, thinly sliced and julienned, oyster mushrooms, chopped, scallions, chopped, water chestnut, sliced (8 oz can), red pepper, thinly sliced, red pepper flakes, vegetable broth, bean sprouts (optional), snow peas , stringed, low sodium soy sauce, cilantro, finely chopped

diced onion, chicken bouillon cubes or 3 -4 tsp broth, seasoning mix, garlic cloves, minced, sliced zucchini, sliced carrots, diced tomatoes, chopped fresh parsley, basil leaves, italian spices, salt & pepper (to taste)

extra-lean ground beef, sliced turkey pepperoni (3 oz), vegetable cooking spray, sliced fresh mushrooms, green bell pepper, seeded and chopped, green onions, chopped, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, low-sodium fat-free chicken broth, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, freshly ground pepper, garnishes: sliced fresh basil , shredded parmesan cheese, parmesan toast points (optional)

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

escarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil

baby spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, diced tomatoes, leaves bay leaves, dried basil, dried oregano, red pepper flakes, crushed

leeks, chopped (white parts only ), beefsteak tomatoes, cored and chopped (about 3 lbs), dried thyme, bay leaf, vegetable broth, fat-free evaporated milk, basil, fresh, chopped, salt, black pepper, fresh thyme (to garnish )

california-blend frozen vegetables (broccoli, cauliflower, carrots), chicken broth (regular or fat free), rotel tomatoes (or italian tomatoes), velveeta reduced fat cheese product

skinless chicken breast, cooked and cubed, fat-free cream of chicken soup, frozen mixed vegetables, reduced-sodium chicken broth, bisquick reduced-fat baking mix, skim milk

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped

escarole chopped, garlic minced, onions chopped, baby spinach, red pepper (medium) chopped, fennel bulb (1 bulb) thinly sliced, zucchini cubed, vegetable broth, diced tomatoes , fire roasted, crushed red pepper flakes, fresh thyme finely chopped, fresh oregano finely chopped, salt, black pepper, fresh parsley chopped, fresh basil

boneless skinless chicken breasts , cut into bite-sized pieces, frozen mixed vegetables, fat free condensed cream of celery soup, reduced-fat crescent rolls (unprepared )

tomatoes, chopped, fat-free vegetable broth, green cabbage, chopped, salt (optional), pepper (optional), artificial sweetener, splenda (optional), red hot sauce (optional), garlic salt (optional)

fat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

all-purpose flour, salt, pepper, ground fresh, beef eye of round roast, canola oil, frozen vegetables , for stew, cream of mushroom soup, reduced fat and reduced sodium, mustard , coarse grained