92 vegetable salad tomato cups Recipes

olive oil (can use 1/2 cup each and vegetable oil), fresh minced garlic, dried oregano, dried basil, seasoning salt (or use 1/2 tsp white salt), onion powder, dijon mustard, red wine vinegar, sugar, fresh ground black pepper (to taste), tomatoes, chopped, cucumber , coarsley chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, crumbled feta cheese, red onion, sliced (or use 1 green onion, chopped), kalamata olive (or similar marinated olives), greek salad dressing (to taste), fresh ground black pepper (or to taste), salt (to taste)

italian salad mix (such as good seasons ), white wine, vegetable oil or 1/4 cup olive oil, white vinegar, garlic clove, minced, green onion, chopped, tomatoes, sliced, parmesan cheese

tricolored rotini, uncooked (2 cups uncooked pasta), seeded and chopped tomato (about 1 large), chopped red onion, sliced green bell pepper (about 1 small), kalamata olives, crumbled tomato-basil feta cheese, chopped fresh basil, freshly ground pepper, fat-free balsamic vinaigrette

black beans, drained & rinsed, corn kernels, drained & rinsed, tomatoes (halved or quartered ), green onions, sliced, sweet red pepper, diced, fresh coriander, chopped, olive oil or 1/4 cup any vegetable oil, red wine vinegar, garlic clove (crushed or minced ), salt, cumin powder, granulated sugar, black pepper, hot pepper sauce (optional)

orzo pasta, crisco canola oil or 1/2 cup vegetable oil, lemon juice, tomatoes, cut in half, feta, crumbled, baby dill pickle, chopped, onion, chopped, fresh dill, chopped, salt, pepper

garlic clove (minced ), salt, pepper, prepared mustard, olive oil or 1/4 cup vegetable oil, tarragon vinegar, firm ripe tomatoes, sliced, sweet onion, sliced thin

cold medium pearl cooked barley, shredded parmesan cheese, olive oil or 1/4 cup vegetable oil, lemon juice, amore concentrated pesto sauce, garlic clove, minced, kosher salt, pepper, tomatoes, halved, zucchini, chopped, summer squash, chopped, sliced black olives

head lettuce , torn, shredded cheddar cheese or 1/2 cup monterey jack cheese, chopped green onion, chopped black olives, tomatoes, crushed tortillas or 1 cup corn chips, avocado, peeled, pitted, mashed, lemon juice, sour cream, vegetable oil, sugar, garlic salt, chili powder

eggplant (about 1 1/2 lb), onion, chopped, white wine vinegar, garlic clove, chopped, dried oregano leaves, salt, pepper, tomato, chopped, snipped parsley, olive oil or 1/4 cup vegetable oil

wild rice (about 1 1/2 cups), rinsed, celery ribs, cut into 1/4-inch dice, vine-ripened tomatoes, seeded and cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, red onion, chopped fine, red bell pepper, cut into 1/4-inch dice, green bell pepper, cut into 1/4-inch dice, yellow bell pepper, cut into 1/4-inch dice, sliced almonds , toasted until golden, raisins, balsamic vinegar, vegetable oil, minced garlic

arborio rice or 1 cup medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, vegetable oil cooking spray, diced cooked pork, frozen baby peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

red wine vinegar or 1/4 cup white wine vinegar, sugar, lightly toasted sesame seeds, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, vegetable oil, boneless skinless chicken breast halves, grilled and cooled, salad greens, roma tomatoes, diced, hass avocadoes, peeled, seeded and diced, sugar-glazed almonds, minced sweet onion, leaves romaine lettuce, ripe pears, cored and sliced, sliced almonds, sugar

fajita seasoning for chicken (recipe below), boneless skinless chicken breast , cut into thin strips, vegetable cooking spray, fresh lime juice, salt & fresh ground pepper, chopped fresh cilantro, shredded romaine lettuce, sliced green bell pepper, sliced red bell pepper, red onion, sliced into rings, shredded monterrey jack cheddar cheese or 1/2 cup mexican blend cheese, pinto beans (optional) or 1 (15 oz) can black beans, rinsed and drained (optional), roma tomato, diced, black olives, avocado, sliced, salad dressing (creamy cilantro lime dressing recipe below), chili powder (i love ancho or chipotle), ground cumin, mexican oregano, salt, chopped cilantro, sour cream, lime juice, granulated sugar, ground cumin, chili powder

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped

green cabbage or 4 cups red cabbage, shredded, noodles (your favourite brand), onion, finely chopped, leftover chicken piece (optional), tomato puree, tomato sauce, soy sauce, vegetable stock, black pepper

fresh cilantro leaves, grated parmesan cheese, pine nuts, olive oil or 1/3 cup vegetable oil, whipping cream (heavy ), grated lemon peel, lemon juice, ground red pepper (cayenne), garlic cloves, olive oil or 2 tsp vegetable oil, chicken breast halve, boneless, skinless , cut into 1/2 inch strips, chili powder, garlic salt, uncooked penne pasta (6 oz), tomato, chopped (1 cup), black beans, rinsed and drained

ketchup, tomato sauce, corn syrup, vegetable juice or 1/4 cup clamato juice, lemon juice, creamed horseradish, worcestershire sauce, ground black pepper, cayenne

water, salt, powdered saffron, diced, cooked chicken, cooked deveined medium shrimp (about 4 oz), diced, cooked artichoke heart, cooked peas, chopped salami, sliced green onions, chopped, drained pimientos, minced fresh parsley, lettuce or fresh spinach leaves, tomato, seeded and cubed, olive oil or 3/4 cup vegetable oil, white wine vinegar, salt, pepper, garlic, pressed