319 vegetable salad cups Recipes

organic vegetable broth (such as swanson certified organic), uncooked couscous, shredded carrot, chopped green onions, diced english cucumber, diced plum tomato, pomegranate-orange dressing, chopped fresh parsley, chopped fresh mint, salt, freshly ground black pepper, boston lettuce leaves

sugar (splenda ) or 1 cup sugar substitute (splenda), cider vinegar, vegetable oil or 1/2 cup canola oil, ground black pepper, salt, french style green beans, drained, thawed frozen peas, white shoepeg corn, drained, chopped celery, green bell pepper, diced, green onion, chopped, red onion, diced

chicken broth, pearl barley, carrot, thinly sliced, green pepper, diced, red pepper, diced, yellow pepper, diced, fresh dill, finely chopped, tomatoes, diced or 1/2 cup halved cherry tomatoes or 1/2 cup halved grape tomatoes (optional), salt, black pepper, olive oil, red wine vinegar

chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, couscous, salt and pepper, grated lemon zest, lemon juice, chopped parsley, toasted pine nuts, olive oil, red capsicums, cut into 1cm dice, zucchini, cut into 1cm dice, eggplant, cut into 1cm dice, brown onion, chopped, salt and pepper, olive oil, red wine vinegar, caster sugar, vine-ripened tomatoes, peeled, seeded, finely diced, basil leaves, shredded thinly, mixed salad greens, mixed picked herbs (parsley, basil, tarragon)

white vinegar, canola oil or 1/2 cup vegetable oil, sugar, salt, onion, roughly chopped, green peppers, seeded and chopped into small cubes, cucumbers, peeled and cut into small cubes, tomatoes, cut into small cubes

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

head cauliflower, broccoli floret, zucchini, fresh mushrooms , preferable smallish white button mushrooms, black olives, oil, white vinegar or 1/2 cup wine vinegar, lemon juice, sugar (to taste), garlic, cut in thirds, salt and pepper

sliced cucumber, sliced tomatoes or 1 cup halved cherry tomatoes, sliced onion, dried dill, vinegar, horseradish, sour cream, sugar, salt

red potatoes , cut into 1-inch pieces, green beans, cut in half, salt, butter or 1/3 cup margarine, onions, chopped (2 cups), balsamic vinegar or 1/4 cup cider vinegar, brown sugar, salt, leaf lettuce, fresh ground pepper , if desired

cheese filled tortellini, spinach filled tortellini, fresh broccoli florets, fresh cauliflower florets, oil-packed julienne-cut sun-dried tomato, drained (from a 6.5 oz jar), chopped red onion, chopped fresh parsley, marinated artichoke hearts, drained, coarsely chopped and reserving 1/4 cup liquid, italian dressing

shelled squash or pumpkin seeds, tomatillos (about 1 cup), husked and quartered, roughly chopped yellow onions, garlic clove, peeled and crushed, potatoes, peeled and cubed, salt, green beans, cut diagonally into 1-inch pieces, freshly ground black pepper, cayenne

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

vegetable juice cocktail, chilled, chopped cucumbers (from the salad bar), chopped green peppers (from the salad bar), bottled balsamic vinaigrette (or all-purpose vinaigrette made with balsamic vinegar), sherry wine vinegar, garlic clove, quartered, kosher salt, fresh ground black pepper, cooked shrimp, halved and tails removed or 3/4 lb cubed cooked chicken, chopped fresh tomatoes (from the salad bar) or 1 cup halved cherry tomatoes (from the salad bar), garlic-flavored croutons (from the salad bar), chopped onions (from the salad bar) or 1/4 cup scallion (from the salad bar)

french green lentils , picked over and washed, water, onion , stuck with, carrot, stalk celery, bouquet garni (3 sprigs flat leaf parsley, 3 sprigs thyme, 1 bay leaf, 4 whole black peppercorns, all tied in chees), salt, olive oil, garlic cloves or 1 tsp , finely minced, onions or 3/4 cup onion, finely chopped, stalk celery or 1/2 cup celery, finely chopped, carrots or 1/2 cup carrot, finely chopped, lemon , juice of, red wine vinegar, walnut oil, fresh ground black pepper, diced kielbasa (1/2-inch dice ) or 4 oz finely ), crumbled chevre cheese, minced flat leaf parsley, tiny black olives , such as nicoise (optional)

light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)

water, red beets , scrubbed and cooked,reserve 1 cup of liquid, frozen tiny peas, water, carrot, peeled and grated (about 6 inches long), dill pickles, diced, onion, finely chopped, celery rib, chopped small, red apples, peeled,cored and cubed 1/2 inch, canned sauerkraut (with wine), canned red kidney beans, drained, granulated sugar, lemon juice, freshly squeezed, extra virgin olive oil, red wine vinegar, beet juice , reserved, prepared horseradish

kraft balsamic vinaigrette dressing, boneless beef roast , sirlion steak 1/2 -3/4 inch thick, yellow peppers , cut in half lengthwise, torn mixed salad greens or 8 cups spring greens, tomatoes, cut into wedges, sliced red onion

zucchini, bell peppers, whole mushrooms (prefer portabello or baby bellos), asparagus, artichoke hearts, pine nuts, toasted, freshly grated romano cheese or 1 1/2 cups parmesan cheese, garlic cloves, dijon mustard or 1 tbsp whole grain mustard, fresh lemon juice, olive oil, balsamic vinegar, salt, pepper, garlic powder