178 vegetable salad low Recipes

red pepper , cut into thin julienned strips, yellow pepper , cut into thin julienned strips, handful snow peas , cut into thin julienned strips, carrot, coarsely grated, diced pineapple (about 1/3 fresh pineapple), green onions, thinly sliced, smooth peanut butter, room temperature, rice wine vinegar, lime juice, low sodium soy sauce, fresh ginger, finely minced, sesame oil, chinese chili-garlic sauce, soba noodles, fresh mint, shredded or 1/2 cup coriander, chopped, peanuts, unsalted

water, divided, shrimp, peeled and deveined, uncooked couscous, seasoned rice vinegar, vegetable oil, low-sodium soy sauce, dark sesame oil, garlic clove, crushed, sliced romaine lettuce, chopped red bell pepper, frozen green peas, thawed, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts

rice noodles, uncooked, cooked boneless skinless chicken breasts , cubed-deli, carrot, shredded, red bell pepper, chopped, green onion, chopped (about 3), water chestnut, drained and sliced, mixed mushrooms, sliced, thai sweet chili sauce (such as mae ploy), canola oil (optional), rice wine vinegar, fresh lemon juice, low sodium soy sauce, fresh ginger, grated peeled, dry-roasted unsalted peanuts, chopped, cilantro, for garnish

uncooked rice noodles, cubed skinless, boneless rotisserie chicken breast, matchstick-cut carrots, chopped green bell pepper, chopped green onions (about 3), canned sliced water chestnuts, drained, thai sweet chili sauce (such as mae ploy), canola oil, rice wine vinegar, fresh lemon juice, low-sodium soy sauce, grated peeled fresh ginger, chopped unsalted, dry-roasted peanuts

gelatin powder, cold water, chicken broth, salt, dried dill weed, sugar, low-fat yogurt, plain, chopped green pepper, sliced quartered radish, chopped green onion, snipped fresh parsley, crisp lettuce leaf

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

beets, green beans, trimmed and cut in half, shredded peeled celeriac (celery root; about 1/2 lb), shredded fennel bulb (about 1 small bulb), chopped fresh chives, plain low-fat yogurt, lemon juice, prepared horseradish, honey, dijon mustard, freshly ground black pepper, kosher salt

water, divided, shrimp, peeled and deveined, uncooked couscous, seasoned rice vinegar, vegetable oil, low sodium soy sauce, dark sesame oil, garlic clove, crushed, romaine lettuce, thinly sliced, red bell pepper, chopped (i prefer less ), frozen green pea, thawed, fresh cilantro, chopped, peanuts, chopped (dry roasted, unsalted)

raw broccoli, chopped, seedless raisins, lean canadian bacon cooked, red onion, chopped, vegetable dressing, low calorie mayonnaise, plain nonfat yogurt, sugar ( or use sub ), vinegar

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

uncooked rice noodles, cubed cubed rotisserie boneless skinless chicken breasts, matchstick-cut carrot, chopped green bell pepper, chopped green onion (about 3), canned sliced water chestnuts, drained, thai sweet chili sauce (such as mae ploy), canola oil, rice wine vinegar, fresh lemon juice, low sodium soy sauce, grated peeled fresh ginger, chopped chopped dry-roasted unsalted peanuts

fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds

soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves

chicken or vegetable broth, low-sodium canned, or homemade, barley, extra-virgin olive oil, kosher salt, chopped dried apricots, sliced almonds, toasted, chopped flat-leaf parsley, ground cinnamon, scallion (white and green parts), thinly sliced, freshly squeezed lemon juice, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil

red-skinned potatoes, each cut into 8 wedges, baby carrots, peeled , cut lengthwise in half, asparagus, trimmed , cut into 2-inch pieces, sugar snap peas, trimmed, low-fat (97% fat-free ) smoked ham, cut into 1/4-inch-thick slices, then into 2-inch-long by 1/2-inch-wide pieces, shallot vinaigrette, fresh baby spinach

nonfat sour cream, dijon mustard, low-fat mayonnaise, sugar, white fingerling or other small white potatoes, celery ribs, eggs, belgian endives, zucchini, sweet onion such as vidalia, fresh chives

water, pearl onions, peeled, baby parsnips or 2 small parsnips (cut in half), peeled, asparagus spears, trimmed, baby carrots, peeled, baby beets, trimmed, olive oil, fresh shiitake mushrooms, stems removed (about 4 cups), chopped onion, garlic cloves, minced, water, balsamic vinegar, chopped flat-leaf parsley, chopped fresh or 2 tsp dried tarragon, kosher salt, freshly ground pepper, chopped onion, low-salt chicken broth, balsamic vinegar, dry red wine, chopped fresh or 1/4 tsp dried thyme, kosher salt, freshly ground pepper, cumin seeds, toasted and ground, garlic cloves, minced, portobello mushroom caps, torn escarole (about 1 bunch), unsalted butter, fresh breadcrumbs, crumbled goat cheese, shredded fresh parmesan cheese, chopped flat-leaf parsley, unsalted butter, melted, mustard seeds, toasted and ground, olive oil, divided, kosher salt, freshly ground pepper, ground cardamom, beef tenderloin