319 vegetable salad cups Recipes

vegetable oil or 1 cup olive oil, red wine vinegar, worcestershire sauce, salt , scant, ketchup, minced onion, sugar

vegetable oil (or oil of your choice- olive tends to congeal in the fridge), cider (rice vinegar also works) or 1/2 cup white vinegar (rice vinegar also works), white sugar, black pepper (fresh ground is always better), salt (sea is always better), garlic cloves, finely minced

vegetable oil or 1/3 cup canola oil, apple cider vinegar, soy sauce, fresh parsley, minced, scallions, chopped fine, sea salt, freshly cracked pepper, white mushroom, thinly sliced, sliced steak, torn salad greens

vegetable oil, minced fresh ginger, dried crushed red pepper, uncooked jumbo shrimp, peeled, deveined, fresh lime juice, soy sauce, cooked short-grain brown rice (about 1 1/4 cups uncooked ), mango, peeled, pitted, chopped, green onions, thinly sliced, sugar snap peas, oriental sesame oil, sesame seeds

bisquick baking mix , original, sesame seeds, ground ginger, teriyaki sauce, vegetable oil, boneless skinless chicken breast , cut into 1-inch pieces, mixed salad greens, european or romaine, mandarin orange segments, drained, snow peas , cut in half if necessary, asian style salad dressing or 1/2 cup citrus salad dressing or 1/2 cup honey mustard dressing, to taste

minced shallots or 1/4 cup green onion, olive oil (divided ), basmati rice or 1 cup jasmine rice, well rinsed, vegetable broth or 2 cups chicken broth, grated lemon zest, fresh lemon juice, roughly chopped fresh cilantro or 1/3 cup fresh basil or 1/3 cup mint or 1/3 cup a combination herbs, diced garlic, diced red pepper, toasted chopped nuts (cashews, pine nuts or pecans)

cooked spaghetti, carrot , julienned, zucchini , julienned, bell pepper , julienned (red, green, yellow or orange), green onion, and tops chopped, cooked chicken or 1/2 cup cooked shrimp or 1/2 cup cooked bacon or 1/2 cup cooked turkey, chopped, vegetable oil, rice vinegar, soy sauce, sugar, ground red pepper (or flakes ), gingerroot, finely chopped, garlic clove, minced, coarsely chopped peanuts or cashews, fresh cilantro

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

olive oil or 1/2 cup vegetable oil, red wine vinegar or 1/3 cup cider vinegar, minced fresh tarragon or 2 tsp dried tarragon, dijon mustard, garlic, minced, salt, pepper, minced chives, minced fresh parsley, salad greens

flour tortillas, vegetable oil cooking spray, boneless beef sirloin or 1 lb top round steak, 3/4-inch thick, garlic powder or 2 garlic cloves, minced, vegetable oil, picante sauce, prepared italian salad dressing, green onions , cut into 1-inch pieces, tomatoes, cut in half, salad greens , torn in bite-size pieces

vegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

vegetable spray, sheets phyllo dough, butter, melted, goat cheese, cream cheese, olive oil, garlic, chopped, chopped basil leaves, black pepper, arugula leaves, orange segments, english breakfast radishes , cut lengthwise

vegetable oil, extra virgin olive oil, white wine vinegar, dijon style mustard, garlic clove, peeled, penne or medium sized pasta shells, boiled until al dente, drained, rinsed, cooled and patted dry, cooked (1 cup uncooked) french whole green lentils, cooled and patted dry, grated carrot, sliced scallions, diced celery, diced red or yellow bell pepper, chopped flat leaf parsley and fresh basil, tomatoes, left whole if small or halved, toasted pine nuts , optional

red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)

shell pasta, cooked,rinsed with cold water and set aside, fennel bulbs, cut in half lengthwise, sweet onion, sliced 1/2 inch thick, olive oil, plum tomato, diced, kalamata olive, pitted and sliced, fresh basil or 1/2 cup fresh dill or 1/2 cup fresh parsley, finely chopped, garlic, unpeeled (for roasting with fennel and onion), balsamic vinegar, olive oil or 1/3 cup vegetable oil, barbecue sauce, lime juice, romano cheese, grated, crushed red chili pepper

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

asparagus, trimmed and cut diagonally into 1-inch pieces, navel oranges, vegetable oil (approximately ), fresh wonton wrappers , cut into 1/4-inch-wide strips, chinese cabbage or 6 cups napa cabbage, finely shredded, cubed cooked chicken, avocado, cubed, green onions, sliced diagonally (including green tops), toasted sesame seeds, rice wine vinegar, brown sugar, soy sauce, red chili sauce (i use hot chili sauce not sweet), grated fresh ginger, vegetable oil or 1/4 cup grapeseed oil