Herbed Goat Cheese and Market Salad in Phyllo Cups Recipe

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Herbed Goat Cheese and Market Salad in Phyllo Cups
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Lightly spray 12 muffin tins with vegetable spray. On a flat working surface, stack 6 phyllo sheets and cut into 6 (4-inch) squares, forming a total of 36 squares. Using a pastry brush, dab a phyllo square with melted butter. Press another phyllo square on top of the first making sure the corners are at different angles. Repeat with a third piece of phyllo. Press the phyllo into the cups. Bake until golden brown, about 6 to 8 minutes. Allow to cool.
  3. For the herbed goat cheese:
  4. In a medium sized microwave-proof bowl, place the goat cheese and the cream cheese. Microwave until softened, about 1 to 2 minutes. Using a spatula or whisk, mix in the olive oil, garlic, basil, and black pepper until smooth.
  5. To assemble:
  6. Place a dollop of the goat cheese mixture in each phyllo cup. Top each cup with arugula leaves and garnish with orange segments and English breakfast radishes.
  7. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.55 Kcal (1066 kJ)
Calories from fat 184.42 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 52.15mg 17%
Sodium 179.63mg 7%
Potassium 74.94mg 2%
Total Carbs 9.77g 3%
Sugars 3.95g 16%
Dietary Fiber 0.56g 2%
Protein 8.42g 17%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 306.16 Kcal (1282 kJ)
Calories from fat 221.81 Kcal
% Daily Value*
Total Fat 24.65g 32%
Cholesterol 62.72mg 17%
Sodium 216.05mg 7%
Potassium 90.13mg 2%
Total Carbs 11.75g 3%
Sugars 4.75g 16%
Dietary Fiber 0.67g 2%
Protein 10.12g 17%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 253.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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