146087 vegetable mccall cooking school Recipes

cooking oil, lean ground beef, whole tomatoes, broken up , with juice, frozen mixed vegetables, onion, chopped, water, beef bouillon powder, salt, pepper, thyme, ground

olive oil, five-spice powder, salt, garlic powder, ginger, pepper, cayenne pepper, soy sauce, boneless skinless chicken breasts , cut into 1-inch pieces, chicken broth, curry powder, rice wine vinegar (or 2 tbsp regular vinegar), coconut milk (lite will work ok), mixed vegetables, fresh, cooked rice

chicken broth , no-salt-added, balsamic vinegar, dried oregano, garlic, minced, olive oil, pepper, sweet onions (thick slices), sweet red peppers, seeded and cut into small bite-size pieces, zucchini , cut in half lengthwise, eggplant, sliced, vegetable oil cooking spray

cooked spaghetti (cooked only until al dente), vegetable oil, dried chili pepper flakes (can use more to taste), sliced fresh mushrooms, carrot, peeled and shredded, red bell pepper, seeded and sliced, onion, chopped, minced fresh garlic, minced fresh ginger, fresh bean sprouts, green onion, chopped, cornstarch, canned chicken broth, hoisin sauce, molasses or 2 tbsp honey, soy sauce, curry powder, salt and black pepper, chopped cashews (optional) or peanuts (optional)

cooked brown rice, grated carrot, chopped onion, snipped fresh parsley, garlic, minced, salt, ground black pepper, eggs, beaten, whole wheat flour or 1/2 cup all-purpose flour, vegetable oil

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

cooked rice, chopped onion, vegetable oil, chopped fresh tomato, water, salt, frozen english peas, chopped yellow peppers (optional) or 1/4 cup sweet red pepper (optional)

onion, chopped, dry crushed red pepper, curry paste (indian korma style), butter, plain flour, chicken stock, coconut milk or 2 tsp dry coconut powder, canned water chestnut, chopped, frozen mixed vegetables, shredded cooked chicken, fresh coriander, chopped, sheets frozen puff pastry

cooked long-grain rice, saffron (kesar), milk, chopped mint leaves (phudina), salt, mixed boiled vegetables (cauliflower florets, peas, french beans), bay leaves (tejpatta), peppercorns, laung or lavang), chopped tomatoes, chili powder, coriander, cumin powder, asafetida powder (hing), ground nutmeg (jaiphal), tomato sauce, cornflour, mixed with, milk, cream, kasuri methi (dried fenugreek leaves), sugar, oil, salt

vegetable broth, sliced mushrooms, cauliflower florets, cubed potatoes, onions, cut in wedges, tomatoes, cut in wedges, garlic cloves, minced, dried savory, bay leaf, zucchini, sliced, salt and pepper, cooked couscous (or millet)

eggplants, peeled and chopped, yellow onions, chopped, mushrooms, diced, zucchini, diced, sweet red pepper, diced, olive oil, pepper, salt, crumbled feta cheese (4 oz), fresh basil, chopped, frozen white bread dough, thawed, vegetable oil cooking spray, egg white, water

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives

chinese-style firm tofu, ketjap manis, oil (for deep frying), vegetables, hard-cooked egg, for garnish, fried onion flakes (to garnish ), minced garlic, minced shallots, minced, fresh galangal or 1 tsp ground galangal, dried shrimp paste, ground dried chile or 1/4 tsp sambal oelek, oil, raw peanuts, brown sugar or 1 tsp palm sugar, coconut milk (the thin stuff from the bottom of a can of .), salt , to taste, lime , juice of, , to taste

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dry crushed red pepper, zucchini, cut into 1/2 inch cubes, diced tomatoes, garbanzo beans, rinsed, drained (chickpeas), kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all-purpose flour, vegetable oil cooking spray, olive oil

prepared pizza crust, cream of chicken soup, mixed vegetables, cubed cooked chicken or 2 cups turkey, shredded cheddar cheese

ground beef, tomato soup, worcestershire sauce, frozen mixed vegetables, hot cooked rice, shredded cheddar cheese