115530 vegetable main no dairy no soy Recipes

  • No-Pain Lo Mein (Rachael Ray)
    vegetable oil or 2 tbsp wok oil and
    10 More
    vegetable oil or 2 tbsp wok oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushroom, coarsely chopped , if necessary (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, fresh bean sprouts, fresh gingerroot (minced or grated with hand grater), garlic cloves, minced, lo mein noodles or 1 lb thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops
    20 min, 11 ingredients
  • Soy-Glazed Vegetables
    vegetable oil, divided and
    8 More
    vegetable oil, divided, baby bok choy, stems chopped and leaves separated, carrots, peeled and sliced thinly diagonally, sliced red bell pepper, fresh shiitake mushrooms, stemmed and sliced, soy sauce, molasses, sugar, mushroom or vegetable broth
    9 ingredients
  • Potato & Vegetable Quiche (No Pastry)
    potatoes (1.1 lb), butter (0.5 oz), cream (1/2 pint) and
    6 More
    potatoes (1.1 lb), butter (0.5 oz), cream (1/2 pint), bacon (4 oz), cheese (grated , 5 oz), stir fry vegetables (1 lb), eggs, salt, pepper
    1 hour 10 min, 9 ingredients
  • Terrific Tuscan Vegetable Soup
    cannellini beans, olive oil, onion, diced (about 1 cup) and
    12 More
    cannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)
    30 min, 15 ingredients
  • Golden Crisp Daikon Cake with Spicy Herb Soy Sauce
    daikon (asian white radish), peeled, cut into 1-inch piec... and
    13 More
    daikon (asian white radish), peeled, cut into 1-inch pieces, chinese sweet pork sausages (lop chong), cut into 1/4-inch cubes (about 3 oz), chopped green onions (about 3 large), dried shrimp, finely chopped, water, divided, nonstick vegetable oil spray, rice flour, soy sauce, asian sesame oil, more) vegetable oil, divided, fresh cilantro leaves, grated peeled fresh ginger , juices included, thai red chiles , halved lengthwise, seeds removed, thinly sliced crosswise or 1 tbsp hot chili sauce (such as sriracha), sesame seeds, toasted
    14 ingredients
  • Soy Sauce Fried Noodles
    vegetable oil, chopped garlic and
    8 More
    vegetable oil, chopped garlic, pork or 1/2 cup chicken, thinly sliced bite-sized pieces, wide rice noodles, chinese broccoli, cut into 2-inch long pieces, egg, black soy sauce, white soy sauce, white sugar, white pepper powder
    30 min, 10 ingredients
  • Potato Soup (Dairy and Soy Free!) Potato Soup (Dairy and Soy Free!)
    margarine (earth balance soy free), celery, diced and
    10 More
    margarine (earth balance soy free), celery, diced, onions, diced, potatoes, diced (skin on is fine !), garlic, crushed, chicken base , paste (better than bouillon organic), water, salt, parsley flakes, dried chives, pepper, bacon
    1 hour , 12 ingredients
  • No Pain Lo Mein No Pain Lo Mein
    vegetable oil, snow peas , halved on a diagonal and
    9 More
    vegetable oil, snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, mushroom (shiitake, straw, enoki, or oyster), scallions , thinly sliced on a diagonal, bean sprouts, gingerroot, minced, garlic cloves, minced, spaghetti, cooked to al dente and drained well, tamari soy sauce, toasted sesame oil , several drops
    30 min, 11 ingredients
  • No-Pain Lo Mein (Rachael Ray) No-Pain Lo Mein (Rachael Ray)
    turns around the pan in a slow drizzle ) vegetable or wok... and
    12 More
    turns around the pan in a slow drizzle ) vegetable or wok oil, handfuls) snow peas , halved on a diagonal, red bell pepper, seeded and cut into match stick size pieces, assorted mushrooms (shiitake, straw, enoki, or oyster), coarsely chopped, if necessary, scallions , thinly sliced on a diagonal, handfuls) fresh bean spouts, fresh ginger root, minced or grated with hand grater, garlic, minced, lo mein noodles or thin spaghetti, cooked to al dente and drained well, aged tamari soy sauce, toasted sesame oil , several drops, wok oil is infused with ginger and garlic and is widely available on the international foods aisle of the market., cooked shredded pork , chicken, or small de-veined shrimp may be added to this dish in any combination.
    20 min, 13 ingredients
  • Vegetable Lasagna Vegetable Lasagna
    vegetable cooking spray, chopped onion and
    18 More
    vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese
    20 ingredients
  • No Fuss Brown Rice - Crock Pot No Fuss Brown Rice - Crock Pot
    vegetable oil cooking spray, grain brown rice and
    3 More
    vegetable oil cooking spray, grain brown rice, butter (or vegetable oil), salt, boiling water
    2 hour 5 min, 5 ingredients
  • Vegetable Noodle Casserole Vegetable Noodle Casserole
    no yolk noodles, uncooked, stalk celery, sliced and
    9 More
    no yolk noodles, uncooked, stalk celery, sliced, onion, chopped, green pepper, chopped, broccoli, coarsely chopped, vegetable oil, milk, salt, monterey jack cheese, shredded, fine dry breadcrumbs, butter, melted
    45 min, 11 ingredients
  • Smoky Black Bean and Vegetable Stoup Smoky Black Bean and Vegetable Stoup
    smoked turkey sausage, cubed, chipotle chiles in adobo and
    17 More
    smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges
    22 min, 19 ingredients
  • No-Bake Chocolate Soynut Butter Squares No-Bake Chocolate Soynut Butter Squares
    soy nut butter, peanut butter, maple syrup, salt and
    4 More
    soy nut butter, peanut butter, maple syrup, salt, vanilla extract, crushed rice krispies or 1 cup breakfast cereal, vanilla-flavored soymilk, chocolate chips
    15 min, 8 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Smokey Black Bean and Vegetable Soup Smokey Black Bean and Vegetable Soup
    chipotle chiles in adobo sauce, coarsely chopped onion and
    15 More
    chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges
    18 ingredients
  • Chunky Vegetable Soup with Toasted Cheese Croutons Chunky Vegetable Soup with Toasted Cheese Croutons
    olive oil, bagged chopped onion, presliced mushrooms and
    9 More
    olive oil, bagged chopped onion, presliced mushrooms, bagged chopped carrot, chopped green bell pepper, dried herbes de provence, black pepper, vegetable broth, no salt-added diced tomatoes, undrained, navy beans, rinsed and drained, thick) slices french bread baguette, toasted, grated asiago cheese
    12 ingredients
  • Pork and Ginger Potstickers with Spicy Soy Dipping Sauce (Emeril Lagasse) Pork and Ginger Potstickers with Spicy Soy Dipping Sauce (Emeril Lagasse)
    ground pork, green onions, minced, minced fresh ginger and
    12 More
    ground pork, green onions, minced, minced fresh ginger, minced garlic, cornstarch, mushroom soy sauce, gyoza wrappers or wonton skins, vegetable oil, chicken stock, mushroom soy sauce, chinese black vinegar, sesame oil, drops hot chili oil, or more to taste, thai red chile, thinly sliced, stem removed, sliced green onions
    40 min, 15 ingredients




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