No Pain Lo Mein Recipe

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No Pain Lo Mein
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Ingredients:

Directions:

  1. Heat a wok-shaped skillet or large non-stick skillet over high heat. When pan is very hot, add oil, (it will smoke a bit) then, immediately add the snow peas, pepper, mushrooms, scallions, and bean sprouts. Stir fry for 1 minute to flavor the oil, then add the ginger and garlic, and stir-fry 2 minutes. Add the cooked noodles and toss with to combine. Add the soy sauce and toss the ingredients to coat noodles evenly with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.77 Kcal (489 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 674.05mg 28%
Potassium 156.63mg 3%
Total Carbs 16.2g 5%
Sugars 2.37g 9%
Dietary Fiber 2.1g 8%
Protein 5.23g 10%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 8%
Iron 5.2mg 29%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 91.62 Kcal (384 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 6%
Sodium 528.83mg 28%
Potassium 122.88mg 3%
Total Carbs 12.71g 5%
Sugars 1.86g 9%
Dietary Fiber 1.65g 8%
Protein 4.1g 10%
Vitamin C 10.8mg 23%
Vitamin A 0.2mg 8%
Iron 4.1mg 29%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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