100523 vegetable lean meat diet Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

vegetable oil, lean ground beef, ground pork, onion, finely chopped, chopped bell pepper, chopped celery, salt, cayenne pepper, black pepper, minced garlic, flour, water, green onion, sliced thin, flour, salt, baking powder, shortening, egg, milk, egg wash (1 egg beaten with 2 tbsp water), vegetable oil (for frying ), egg, minced garlic, fresh lemon juice, chopped fresh parsley, chopped green onions, vegetable oil, olive oil, cayenne, creole mustard, salt

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

lean stew meat, flour, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, barley, worcestershire sauce, sea salt (it sounds like a lot but it isn tsp) or 1 tbsp kosher salt (it sounds like a lot but it isn tsp), basil, pepper (or to taste), frozen green beans, carrots, cut to desired thickness, celery, cut to desired thickness, onion, chopped to desired chunks

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)

lean ground beef, white bread, broken into small 1/2 inch pieces (or you can use rolls or any stale bread you have and want to use up), eggs, slightly beaten, garlic powder (or to taste), parsley flakes (or to taste), grated parmesan cheese (or locatelli), salt, black pepper, olive oil (for frying ) or vegetable oil (for frying)

lean ground beef, lean ground veal, ground lean pork, eggs, fresh breadcrumb , pulverized in a blender or shredded with a fork, salt, fresh ground black pepper, onion, finely chopped, cold water, vegetable oil

vegetable oil, yellow onions, chopped, garlic cloves, minced, jalapeno peppers, minced (or to taste), sun-dried tomatoes, minced, capers, drained, tomato paste, chili powder, ground cumin, cayenne (or to taste), lean ground beef, lean ground turkey, breadcrumbs, milk, tomatoes, finely diced (or chopped ), white onion, finely diced, fresh cilantro, finely chopped, cider vinegar, sugar

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

lean sausage meat, ground, water, vegetable broth, juice , v8 brand, red pepper, drained, seeded, coarsely chopped canned, green cabbage, coarsely chopped, refrigerated pizza dough, cut into 1 x 2 inch strips, you will only need 1/3 of the can, flour, chili powder, potato, cubed, carrot, sliced, stalk celery, sliced, onion , coasely chopped, water, salt, black pepper

lean stew meat, frozen mixed vegetables, canned diced potatoes (drained ), tomato sauce, lipton onion soup mix, water

red bell peppers (about 1 lb), eggplant (about 1 lb), vegetable oil, mild , such as canola, onions, medium yellow, finely chopped (2 cups), garlic cloves, large, minced, extra lean ground beef, crushed tomatoes in puree, tomato sauce, tomato paste, water, dry red wine or 3/4 cup additional water, chopped fresh basil leaves or 2 tsp dried basil, chopped fresh oregano leaves or 1 tsp dried oregano, salt , to taste (optional), black pepper, freshly ground to taste, lasagna noodles, dried, ricotta cheese , part skim, well drained (1 1/2 lb), part-skim mozzarella cheese, thinly sliced, parmesan cheese, freshly grated (1/4 lb)

vegetable oil, lean ground beef, ground pork, onion, finely chopped, chopped bell pepper, chopped celery, salt, essence , recipe follows, cayenne pepper, freshly ground black pepper, minced garlic, flour, water, chopped green onions, flour, salt, baking powder, lard, egg, milk, egg wash (1 egg beaten with 2 tbsp water), vegetable shortening, for deep-frying, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

lean sirloin steaks, cut into 1-inch-long strips 1/4-inch thick, onion, sliced, flour, sliced mushrooms, nonfat beef broth, dijon mustard, paprika, nonfat sour cream, cooked egg noodles

lean lamb shoulder, lean pork shoulder, lean beef round, salt, whole allspice, whole white peppercorns, white onions , cut into 1/4-inch thick slices, fresh parsley, chopped

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)