100523 vegetable lean meat diet Recipes

vegetable broth, carrots, potatoes or 1 lb turnip, turnip greens or 1 bunch beet leaves or 1 bunch spinach, etc, margarine, leeks, shallots or 1 small white onion, fresh thyme, flour, dry white wine or 1/2 cup white grape juice, soymilk, double crust pie crust, enough for top and bottom

vegetable oil, onions, diced, leeks, diced, ground beef, garlic cloves, chopped, stalks celery, diced, carrots, diced, potato, diced, mushroom, quartered, frozen corn, tomato paste, red wine, beef stock or 1 quart broth, water, diced tomato (can be from a can), kidney bean, rinsed (from a can), bay leaves, salt & freshly ground black pepper, dried thyme

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

vegetable broth, sliced mushrooms, cauliflower florets, cubed potatoes, onions, cut in wedges, tomatoes, cut in wedges, garlic cloves, minced, dried savory, bay leaf, zucchini, sliced, salt and pepper, cooked couscous (or millet)

vegetable juice (v-8), tomatoes, quartered, zucchini, sliced into 1/2 inch thick rounds, sugar snap pea, frozen corn, stalks celery, sliced, salt, onion, sliced

vegetable juice (v-8), veg-all, drained, onion, diced, condensed beef consomme, kidney beans, drained, roast beef in gravy, pearl barley, soy sauce, garlic powder, sea salt, black pepper, mrs. dash seasoning mix, egg noodles

vegetable oil, diced zucchini, chopped onion, coarsely shredded fresh spinach, frozen whole kernel corn, enchilada sauce, corn tortillas, shredded monterey jack cheese, chopped fresh cilantro

vegetable oil, chopped onion, diced carrot, chopped zucchini , cut into 1/2 inch pieces, crushed red pepper flakes (optional), chopped green bell pepper, canned sliced mushrooms, drained, traditional premium spaghetti sauce, cooked spaghetti, grated parmesan cheese

vegetable broth, water, carrots, peeled and diced, stalks asparagus, trimmed and cut on the diagonal into 1-inch lengths, bay leaf, chopped fresh sage, divided, salt and pepper, extra virgin olive oil, spring onions or 1 large vidalia onion, coarsely chopped, arborio rice , italian risotto rice, about 1 lb, caravella limoncello, baby green peas, thawed if frozen, smoked mozzarella cheese, cut into small cubes, grated parmigiano-reggiano cheese

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

vegetable oil, frozen hash brown potatoes, cumin seeds, onions, chopped, green chilies, drained, salt, ground coriander, turmeric, bay leaves, chickpeas, undrained, frozen green peas

precooked chow mein noodles, vegetable oil, bean sprouts, snow peas, red pepper, celery ribs, red onions, oyster sauce, sodium-reduced soy sauce, sesame oil, pepper, green onion

vegetable oil, frozen hash browns, eggs, sour cream, milk, salt, pepper, bell pepper, onion, cooked ham, diced, shredded cheddar cheese

vegetable broth, water, diced tomatoes, brown lentils, corn, chopped onion, bell pepper, sliced carrot, sliced celery, garlic clove, minced, chili powder, ground cumin, bay leaf, salt and pepper

vegetable oil, cinnamon stick, cardamom pods, split, button mushrooms, sliced, basmati rice, rinsed, garlic clove, crushed, garam masala, boiling water, frozen peas, sultanas, turmeric, onion, sliced, toasted sliced almonds

vegetable oil, onion, chopped, sweet green pepper, diced, garlic cloves, minced, chili powder, ground cumin, tomatoes, undrained and pureed, kidney beans, drained and rinsed, potatoes, diced, corn kernel, chicken stock, fresh parsley, finely chopped, salt and pepper

vegetable broth, mushrooms, halved, onions, thinly sliced, potatoes, peeled and cubed, sweet potatoes, peeled and cubed, dry mustard, sugar, frozen peas, thawed, sour cream, cornstarch, salt and pepper, egg noodles, cooked

vegetable oil, yellow onion, sliced, garlic clove, minced, sliced mushrooms, jalapeno, chopped, diced tomato, sliced kalamata olive, salt, black pepper, oregano, dried basil, paprika, tomato sauce, potatoes, sliced (not peeled ), eggplants, sliced, zucchini, sliced, yellow squash, sliced, crumbed feta cheese, shredded swiss cheese, shredded provolone cheese, shredded mozzarella cheese