100523 vegetable lean meat diet Recipes

lean ground beef, egg, plain dried breadcrumbs, salt, barbecue sauce, refrigerated mashed potatoes, milk, cheddar cheese, shredded

ground pork, extra lean ground beef, onion, grated, water, salt, pepper, ground allspice, nutmeg, peeled and grated potato (uncooked ), pie pastry , for 3 pies top and bottom

baking potatoes, peeled and cut into chunks, salt, butter, whole milk or 1 dash half-and-half, egg, lightly beaten, snipped chives, black pepper, lean ground sirloin, worcestershire sauce, flat leaf parsley , depending on your taste, finely chopped, onion, peeled, extra virgin olive oil, kaiser rolls, mustard, trimmed watercress or 1 cup shredded lettuce

lean meat, diced and fat free, oil, onion, chopped, green cardamom pods, slips open, green chilies, chopped, fresh ginger, grated, garlic cloves, crushed, dried red chilies, chopped, curry powder, mixed with, oil, ground coriander, ground cumin, salt, stock, made with a cube

extra lean ground beef, flour, salt, garlic salt, pepper, thyme, tomato sauce, mashed potatoes, velveeta reduced fat cheese product, cubed, low-fat milk

ground beef, ground lean pork, dry breadcrumbs, milk, eggs, beaten, minced onion, salt, pepper, celery salt, garlic clove, finely minced, dry mustard, sage, worcestershire sauce

lean ground beef, chili powder, garlic cloves, minced, red kidney beans, drained and rinced, chunky salsa, i use mild, water

lean ground beef, sweet red pepper, cored, seeded and diced, green bell pepper, cored, seeded and diced, onion, peeled and chopped, garlic cloves, peeled and chopped, diced tomatoes seasoned with basil garlic & oregano, sugar, salt, black pepper, pasta shell, part-skim mozzarella cheese, shredded

extra lean ground beef, lowfat mozzarella cheese, pizza sauce, canadian bacon, pepperoni slice, mushroom, sliced, onion, diced

lean ground turkey, onion, diced, carrot, egg whites, whisked, oatmeal, cayenne pepper, chinese five spice powder (optional), tomato sauce, apple cider vinegar, garlic clove, agave

lean ground beef, italian sausage, italian seasoned breadcrumbs, pizza sauce, pepper, egg, cheese, cut into 18 cubes, pizza sauce, heated

lean ground beef, maple sausage , pork (any kind), ground turkey, onion (fine chop ), eggs, low-fat milk, stove top pork stuffing mix, heinz ketchup, tiger sauce, worcestershire sauce, kosher salt, ground pepper, garlic powder

lean ground beef or 1 -1 1/2 lb ground turkey, olive oil, onion, diced, green bell pepper, diced, sliced white mushrooms, garlic cloves, minced (can also use garlic powder), pasta sauce (i like classico tomato & basil), chili sauce (i prefer heinz)

lean ground beef, breadcrumbs, onion, finely chopped, prepared mustard, manwich sloppy joe mix, egg, beaten, salt, pepper

ground pork, lean ground beef , not less than 85, ground fresh maple sausage , fresh maple links chopped or ground in a food processor in a pinch, eggs, worcestershire sauce, salt, whole milk or 3/4 cup half-and-half cream, will work, lipton onion soup mix, crushed saltine crackers, grated parmesan cheese, ketchup, brown sugar

lean ground chuck, onion, minced, garlic cloves, minced, fresh parsley, minced, olive oil, tomatoes, chopped, ground cinnamon, tomato sauce, tomato paste (optional), water, salt, pepper

lean ground turkey, onion, chopped, spinach, thick stems removed and leaves chopped (about 4 cups), fresh flat-leaf parsley, chopped, whole wheat bread crumbs, dijon mustard, egg white, kosher salt and black pepper, ketchup, red potatoes, quartered, buttermilk, extra virgin olive oil, jarred marinara sauce, warmed (optional)