100523 vegetable lean meat diet Recipes

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream

a ) 250 g minced me t ( beef , mutton or chicken ) or, ginger and garlic paste, meat curry powder, corriander pwd, chilli pwd, stock pwd, tumeric, b ) 1 potato , cu ed, onion , cubed, tomatoes , chopped, peas, vegetable kheema add 100 g red and yellow peppers ), green chilli, few mint leaves, cumin seeds

lean ground beef, lean ground turkey, onion, chopped, water, diced tomatoes, garlic powder (such as lawry s), sea salt , or to taste, dried basil, ground black pepper , or to taste, beef base (such as better than bouillon), frozen mixed vegetables

potatoes, peeled and cut into 1/2-inch chunks, lean ground beef, minced onion, minced green bell pepper, salt to taste, ground black pepper to taste, frozen mixed peas and carrots, thawed, canola oil, egg roll wrappers

lean ground beef, crumbled blue cheese, diced onion, italian bread crumbs, chopped fresh spinach, eggs, worcestershire sauce

lean ground beef, ground pork, onion, finely chopped, garlic, minced, water, stalk celery, finely chopped, carrot, finely chopped, cubes chicken bouillon, bay leaf, baking potato, finely chopped, ground black pepper, ground cinnamon, ground nutmeg, unbaked deep dish pie crust, egg yolk, water

manicotti pasta, lean ground beef, cottage cheese, shredded mozzarella cheese, grated parmesan cheese, egg whites, dried oregano, spaghetti sauce

lean ground beef, ground pork, olive oil, onions, chopped, garlic, crushed, red wine, fresh mushrooms, sliced, dried rosemary, chopped fresh oregano, chopped fresh thyme, tomato sauce, tomato paste, grated parmesan cheese

lean ground beef, pasta sauce, spaghetti noodles, butter, flour, salt, milk, cheddar cheeses, grated parmesan cheese

hamburger , lean, oatmeal, onion, chopped, mozzarella cheese , part skim,low moisture, shredded

beef minced lean, tomatoes, green pepper, mushrooms sliced, celery, onion, garlic cloves, canned tomato paste, sugar

lean ground beef, celery stalks, carrots, onion, green pepper, olive oil, oregano, fennel seed, tomato paste, tomatoes, garlic

vegetable juice cocktail, tarragon vinegar, salad oil, water, dry mustard, salt, pepper, onion powder, garlic powder

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

carrots -- cut in small pieces, frozen green beens -- cut in small pieces, dieced tomatoes, liption onion soup mix, bullion cubes, garlic powder, salt, parsley, v-8 vegetable juice, head cabbage

lean beef 93% lean, hunts diced tomatoes, water, frozen italian style vegetables, whole grain medium pasta uncooked, balsamic vinegar, sodium free chicken bouillon, garlic powder

lean ground beef, dry red kidney beans, cooked, del monte diced tomatoes , no salt, hunts tomato sauce, onions, diced, salt, pepper, chili powder, chili flakes