83203 vegetable hash south beach Recipes

gram flour (besan or garbanzo bean), salt, cayenne pepper, water, green chilies, finely chopped, chopped fresh cilantro, vegetable oil or 1 1/2 tsp melted ghee, vegetable oil (for deep frying), onions, sliced into thin rings, spinach leaves, washed and patted dry, potatoes , parboiled and thinly sliced, tamarind chutney (for dipping ) (optional), coriander chutney (for dipping ) (optional), hot onion relish (for dipping ) (optional)

potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water

assorted vegetables , of choice diced and parboiled, tofu , squares (optional), vegetable oil, green shallots, garlic, minced, ginger, minced, ground cumin, paprika, coconut cream, lime juice, chili sauce, chopped coriander

vegetable stock, hoisin sauce, soy sauce, sesame oil, honey, garlic clove, finely minced, freshly grated ginger, vegetable oil, sweet onion, thinly sliced, sliced red bell peppers, sliced green bell peppers, sugar snap peas, baby bok choy, dried shiitake mushrooms, reconstituted and drained, cooked pork tenderloin, thinly sliced, green onion, sliced for garnish

vegetable broth, peeled and crushed tomatoes, carrots, coarsely chopped, frozen green beans, stalk celery, thickly sliced, frozen pearl onions, garlic cloves, minced, dried parsley, dried basil, bay leaf, vegetable bouillon cube, macaroni, kidney beans, drained, zucchini, cubed

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

vegetable broth (i used campbell s), frozen vegetables (i used green giant valley selections, california mix), eggs, beaten, salt and pepper, to taste

vegetable oil, onion, chopped, garlic cloves, minced, fresh ginger (1/2 tsp dry ), curry powder, vegetable stock (or chicken), crushed tomatoes, canned, drained, carrot, diced, potato, diced, frozen corn (or canned ), mixed beans, canned (drained and rinsed ), fresh parsley

whole wheat pita bread, assorted fresh vegetable (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms, and), pizza sauce, mozzarella cheese, shredded

vegetable oil, brown onion, brown, large, chopped, garlic cloves, crushed, leek, medium, sliced, carrots, medium, sliced, celery ribs, sliced, mushrooms, chopped, vegetable stock, spaghettini, fresh parsley, fresh and finely chopped

vegetable oil, sirloin steak, diced, yellow onion, diced, vegetable broth, tomato juice, green cabbage, shredded, collard greens, fresh and shredded, red bell pepper, diced, green bell pepper, diced, russet potato, diced (optional), salt , to taste, pepper , to taste

vegetable juice (like v-8), water (or beef broth), stewing beef, in 1 inch cubes, frozen mixed vegetables, potatoes, peeled and cubed, onion, chopped, ketchup, beef bouillon (like knorr suiza), pepper

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

vegetable oil, boneless chicken breast halves, cream of chicken soup (with herbs), milk, frozen mixed vegetables (, broccoli , cauliflower, carrots)

best romanesco concerto frozen vegetables, frozen, vegetable stock or 3/4 cup water, instant couscous, dried apricot, tbps. sun-dried tomatoes, chopped (dried or in oil), salt, pepper, ground cumin, tbps. olive oil, sunflower seeds, toasted, green onions, thinly sliced, fresh cilantro or 2 tbsp parsley, chopped

potato, diced, carrot, diced, butternut squash, diced, olive oil, onion, finely chopped, vegetable broth, peas, parsley, chopped, puff pastry sheets, egg, slightly beaten, tomato sauce, olive oil, onion, chopped, garlic clove, crushed, tomatoes, peeled and chopped, red wine, vegetable broth, tomato paste, dry basil, dry oregano

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese