Directions:
- Preheat the oven to 400°F.
- In a saucepan over medium heat, sauté onion in olive oil.
- When translucent add potato, carrot, and squash. Mix well and add vegetable broth.
- Cook for about 10 minutes or until vegetables are tender and broth evaporated.
- Add peas and parley and let it cool down.
- While vegetable filling is cooling down, cut each puff pastry sheet into four 5”circles.
- Add 1 Tbs of filling in the center of every circle.
- Brush the edge of each 1/2 circle with a little water, fold in half and seal pressing with a fork.
- Place on a non-stick cookie sheet and bake for 25 minutes or until they are puffy and golden.
- Meanwhile make tomato sauce by sautéing, over medium heat, onion and garlic with the olive oil. After 5 minutes add tomatoes, wine and broth and bring to boil. Reduce heat and simmer for 15 minutes, stirring occasionally.
- Move off the heat and let it cool down a little. Pour carefully in a blender and blend until smooth.
- Pour onto a sauté pan, add tomato paste, basil and oregano and stir over medium heat until hot.
- Serve the empanadas with tomato sauce as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 13.79mg | 5% | |
| Sodium | 126.89mg | 5% | |
| Potassium | 218.42mg | 5% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 80.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 13% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 130.39mg | 5% | |
| Potassium | 224.43mg | 5% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 2.91g | 11% | |
| Dietary Fiber | 1.92g | 7% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 8.2mg | 13% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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