21 vegetable grain burgers Recipes

canned chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, coarsely chopped carrot, garam masala, amchur powder, kosher salt, freshly ground black pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes , cut into 2-inch pieces, coarsely chopped red onion, dry breadcrumbs, extravirgin olive oil, spinach, whole-grain pitas, cut in half, red onion slices

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

white long-grain rice, black beans, rinsed, shallot, chopped, pickled jalapeno, prepared barbecue sauce, chili powder , preferably ancho, ground cumin, egg white, kosher salt , freshly ground pepper, vegetable oil, divided, hamburger buns, favorite burger toppings (for serving)

lean ground turkey, gorgonzola cheese, chopped, sun-dried tomato, drained and chopped, garlic, minced, cumin powder, vegetable oil, whole-grain buns, barbecue sauce, shredded cabbage (optional)

onion, chopped, carrot, grated, garlic cloves, minced, jalapeno pepper, seeded and minced, olive oil, black beans, rinsed and drained, pinto beans, rinsed and drained, salsa, self-rising cornmeal mix, salt, dried oregano, ground cumin, vegetable cooking spray, adobo mayonnaise, whole-grain buns, lettuce, tomato slices, salsa

ground chicken breast, ground dark turkey meat, egg, sauerkraut, drained and fairly dry, divided, onion, finely chopped, worcestershire sauce, whole grain mustard (or dejon type), fresh ground pepper, sage, rubbed (optional), vegetable oil cooking spray, aged cheddar cheese, hamburger buns, toasted and librally spread with mustard (optional)

dried red lentils, uncooked , sorted and rinsed, brown rice, uncooked , can also use basmati rice, olive oil, fresh mushrooms, sliced, onion, chopped, parmesan cheese, grated, walnut halves, finely chopped, fresh cilantro, chopped, eggs, black pepper, hamburger buns with sesame seeds, toasted, can also use toasted pita bread halves, mayonnaise , to taste, red onion, sliced , to taste, lettuce, shredded, garnish, tomato, sliced, garnish

chickpeas, canned, rinsed and drained, fresh cilantro, chopped, carrot, coarsely chopped, garam masala, amchur powder, kosher salt, pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes, cut in 2 inch pieces, red onion, coarsely chopped, dry breadcrumbs, extra virgin olive oil, spinach, whole grain pita, cut in half, red onions

morningstar farms grillers (prime veggie burger), gruyere cheese or swiss cheese, vegetable oil, fresh mushrooms, sliced, red onion, separated into rings, lettuce leaf, tomato, whole grain buns, split and toasted

egg yolks, creole mustard, fresh garlic, chopped, extra-virgin olive oil, fresh lemon juice, salt, black pepper, cayenne pepper, grain rice (recommended : zatarain s), butter, all-purpose flour, eggs, lightly beaten, chopped green onions, chopped seeded jalapenos, fresh shrimp, peeled, deveined and chopped, crawfish tail meat, chopped, crabmeat, fresh lemon juice, salt, black pepper, essence , recipe follows, saltine cracker crumbs, vegetable oil, for frying, shiner bock beer bread , recipe follows or 8 french bread rolls, monterey jack cheese with jalapeno, shredded iceberg lettuce, sliced tomatoes, sliced red onion, sliced pickles and/or pickled jalapenos for garnish, spicy potato chips, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, rapid rise dry yeast, warm water (110 degrees f), honey, all-purpose flour , plus 1 1/2 cups, salt, vegetable oil, shiner bock beer, at room temperature (or your favorite beer), eggs, beaten, butter, melted

short-grain brown rice, water, olive oil, onions, finely chopped, red bell pepper, finely chopped, fresh corn kernels, chipotle chile in adobo , plus, sauce adobo sauce, garlic cloves, minced, cumin, salt, instant masa harina, vegetable broth, cilantro, chopped, fresh lime juice, lime zest, grated, olive oil, for brushing

soy tempeh, water, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced, whole-grain hamburger buns, ketchup, spicy brown mustard, leaf lettuce leaves, thick) slices tomato, thick) slices vidalia or other sweet onion

ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts

canola oil, vegetable broth, sweet onion, minced, green onions, minced, habanero peppers, seeded and minced, fresh ginger, grated, fresh thyme leave, garlic cloves, minced, red wine vinegar, brown sugar, nutmeg, cinnamon, allspice, fresh lime juice, portabella mushroom caps, stems removed, monterey jack pepper cheese, ripe beefsteak tomatoes, chopped fresh green chili pepper, whole-grain rolls, sliced and toasted

mayonnaise, fresh lemon juice, chopped scallion (green part ), chopped parsley, creole mustard or 1 1/2 tsp whole grain mustard, minced garlic, sweet pickle relish, cayenne pepper, unsalted butter, chopped onion, chopped celery, chopped green bell peppers, salt, cayenne pepper, shrimp, peeled,deveined,and chopped, chopped garlic, chopped scallions (green part ), eggs, fine plain breadcrumbs, all-purpose flour, water, vegetable oil, hamburger buns, toasted, shredded lettuce, tomato , slices

fat-free mayonnaise, dijon mustard, minced fresh rosemary, garlic clove, minced, nonstick vegetable oil cooking spray, portabella mushrooms, stems trimmed, olive oil, arugula, whole grain buns

corn, fresh or frozen (thawed ), tomatoes, seeded and finely diced, chopped fresh cilantro, fresh lime juice, paprika, salt, portobello mushrooms , wiped clean, canned black beans, rinsed and drained, chopped green chiles, worcestershire sauce, chili powder, salt, onion powder, breadcrumbs, egg, vegetable-oil cooking spray, whole-grain pitas, halved, avocado, sliced

unsalted butter, vidalia onion, thinly sliced, ground turkey, part skim ricotta cheese, worcestershire sauce, dijon mustard, salt, black pepper, vegetable oil, crumbled blue cheese, light mayonnaise, whole grain white hamburger buns, romaine lettuce leaves