134 vegetable fry free Recipes

vegetable oil (for frying ), all-purpose flour, salt-free herb seasoning blend, ground cumin, avocado - peeled, pitted and sliced, egg, beaten

white rice (feel free to use other types), potato, onion, stalk asparagus, chili powder, black pepper, garlic cloves, olive oil, water

curly-leaf parsley, all-purpose flour, salt-free creole seasoning, salt, egg, milk, vegetable oil (for frying )

all-purpose flour, cold unsalted butter, cut into 1/2-inch cubes, cold vegetable shortening (preferably trans-fat-free), cut into 1/2-inch pieces, baking powder, salt, egg, lightly beaten, ice water, unsulfured dried apples (2 cups), unfiltered apple cider, water, light brown sugar, grated lemon zest, cinnamon, vegetable oil, confectioners sugar for dusting

vegetable oil, ginger, minced, garlic, chopped, tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce), water, dark brown sugar, vegetable oil, for frying (about 1 cup), flank steak, cornstarch (verify it has no wheat or wheat flour), green onions

lean ground beef, fat-free refried beans, sea salt, chili powder, taco sauce (smooth ), white corn tortillas, vegetable oil, american cheese, head lettuce, shredded

vegetable oil, potatoes, peeled and diced, onion, chopped, garlic, crushed (i like a lot of garlic, so feel free to use more or less if you please), oregano flakes, parsley flakes, or 1 tbsp fresh, salt and pepper, to taste

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained

all-purpose flour, garlic powder, pepper, boneless center cut pork chops, buttermilk (can be fat free), vegetable oil cooking spray, vegetable oil, milk (can be fat free), salt, fresh coarse ground black pepper

whole free-range , organic chickens, vegetable oil of choice , for frying the chicken, all-purpose flour, salt, ground black pepper, garlic powder, onion powder, cayenne pepper, buttermilk

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts

whole free-range chicken , divided into 2 boneless breasts, 2 wings, 2 legs and 2 thighs, reserve carcass for sauce, chicken stock, russet potatoes , thinly sliced lengthwise, white truffle pate, shiitake mushrooms , stems reserved and caps thinly sliced, vegetable oil, for frying, whole, unsalted butter, salt and pepper, duxelle , recipe follows

vegetable oil , may take even more (do not use olive oil, it can tsp stand high heat), rice flour, gluten-free cornmeal, nutritional yeast (for color and a little added flavor), sea salt, xanthan gum (sort of a binder), whole okra, stem ends removed

buttermilk, hot red pepper sauce (more if desired), green tomatoes cut into 1/2 slices, cornmeal, flour (i use a gf blend to make this dish gluten free), baking soda, salt, pepper, vegetable oil

fast-fry boneless pork loin chops, ground black pepper, crumbled feta cheese, bell pepper , roasted and thinly sliced (or1/4 cup bottled roasted peppers), black bell pepper, pitted and roughly chopped (about 8), basil leaves, shredded, extra virgin olive oil, chopped garlic, canola oil or 1 tbsp other vegetable oil

fat-free buttermilk, salt, fresh ground pepper, boneless skinless chicken breast halves, white bread, crusts removed, cayenne pepper, vegetable oil

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs

vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled turnip (about 1/2 lb), julienne-cut peeled rutabaga (about 1/2 lb), sugar snap peas, trimmed and each cut in half lengthwise, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine)