18 vegetable frittata fat Recipes

  • Vegetable Frittata
    fat free egg substitute, broccoli, chopped and steamed and
    9 More
    fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs
    55 min, 11 ingredients
  • Vegetable Frittata
    quartered artichoke hearts, drained and
    10 More
    quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered
    31 min, 11 ingredients
  • Vegetable Frittata Squares
    broccoli florets, extra-virgin olive oil and
    13 More
    broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan
    35 min, 15 ingredients
  • Spring Vegetable Frittata (Low Fat/Low Cal)
    asparagus, trimmed and cut into 1-inch pieces (i used the... and
    12 More
    asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded
    1 hour , 13 ingredients
  • Hearty Veggie Frittata
    butter , spread divided, chopped garlic and
    4 More
    butter , spread divided, chopped garlic, sliced assorted fresh vegetables , such as zucchini, onions and red peppers, eggs, shredded low-fat cheddar cheese, divided
    18 min, 6 ingredients
  • Southwest Potato Frittata
    pam original no-stick cooking spray and
    5 More
    pam original no-stick cooking spray, ro*tel original diced tomatoes & green chilies, undrained, frozen o brien potatoes with onions and peppers, pure wesson vegetable oil, carton egg beaters original, shredded reduced fat colby-monterey jack cheese
    30 min, 6 ingredients
  • Vegetable Frittata Vegetable Frittata
    egg substitute, fat-free milk, dried oregano and
    9 More
    egg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese
    12 ingredients
  • Vegetable Frittata (Food Network Kitchens) Vegetable Frittata (Food Network Kitchens)
    eggs , plus 3 egg whites, reduced-fat cottage cheese and
    9 More
    eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread
    35 min, 11 ingredients
  • Vegetable Frittata Vegetable Frittata
    quartered artichoke hearts, drained and
    10 More
    quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered
    11 ingredients
  • Autumn Vegetable Frittata (Weight Watchers) Autumn Vegetable Frittata (Weight Watchers)
    fat free egg substitute, grated parmesan cheese and
    7 More
    fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves
    15 min, 9 ingredients
  • Spinach, Ricotta and Vegetable Frittata Spinach, Ricotta and Vegetable Frittata
    onion, finely sliced, olive oil and
    5 More
    onion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)
    50 min, 7 ingredients
  • Noodle Frittata Noodle Frittata
    vegetable oil, chopped broccoli florets, diced carrot and
    8 More
    vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce
    11 ingredients
  • Vegetable and Cheddar Frittata Vegetable and Cheddar Frittata
    chopped fresh cilantro or parsley, salt, divided and
    8 More
    chopped fresh cilantro or parsley, salt, divided, black pepper, egg whites, eggs, green onions, trimmed, frozen corn, thawed, grape or cherry tomatoes, halved (about 3/4 cup), shredded reduced-fat cheddar cheese, divided
    10 ingredients
  • Frittata with Black Beans and Salsa Frittata with Black Beans and Salsa
    diced tomato, chopped fresh cilantro, fresh lime juice and
    11 More
    diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers
    14 ingredients
  • Ham and Potato Frittata Ham and Potato Frittata
    butter-flavored vegetable cooking spray and
    8 More
    butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese
    22 min, 9 ingredients
  • Ham and Vidalia Onion Frittata Ham and Vidalia Onion Frittata
    carton egg substitute, sliced green onions, dried thyme and
    8 More
    carton egg substitute, sliced green onions, dried thyme, ground red pepper, black pepper, salt, pre-shredded reduced-fat sharp cheddar cheese, divided, lean deli ham, chopped, vegetable oil, sliced vidalia onion
    41 min, 11 ingredients




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