134 vegetable fried free Recipes

fat-free mayonnaise, minced onion, unpeeled eggplant, sliced (about 12 1/2 inch slices), fine dry breadcrumb, grated parmesan cheese, vegetable oil cooking spray

fat-free buttermilk, kosher salt (only regular salt is to salty), kosher salt (only regular salt is to salty), tabasco sauce, chicken, cut into 8 pieces each, all-purpose flour, fresh ground pepper, cayenne pepper, vegetable shortening, bacon drippings (optional)

fat free reduced sodium chicken broth, lemon juice, cornstarch, dry sherry , or apple juice, reduced sodium soy sauce, chili sauce, soybean oil, boneless, skinless chicken breasts , cut into strips, garlic cloves, crushed, mixed vegetable, fresh or frozen, cut up , such as green onions, fresh mushrooms, carrots, red pepper, broccoli florets, snow pea, equal (83289) , or 2 tbsp spoonful

uncooked jasmine rice, boneless skinned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, light soy sauce, dark sesame oil, peanut oil or 1 tbsp vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, chopped dry roasted peanuts

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

grated zucchini, chopped mushroom, grated monterey jack cheese, rice bran, minced onions, rice flour, potato starch, tapioca starch, steak sauce, dried thyme, dried rosemary, salt and pepper, eggs, beaten slightly, vegetable oil (for frying )

eggplant (about 2lbs), cornmeal, extra fine cornmeal, garfava flour *-or chickpea flour, potato starch, rice flour, parmasean cheese, garlic powder, salt, pepper, more to taste cayenne, eggs, buttermilk, vegetable shortening

chicken stock or 1 1/2 cups vegetable stock, potatoes, thinly sliced, scallions, chopped, onion salt, ground sage, ground black pepper, paprika

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

kosher salt, salt-free spicy seasoning blend, garlic powder, onion powder, dried crushed red pepper, whole frozen turkey, thawed, vegetable oil, peanut oil

cornflake cereal, crushed, grated parmesan cheese, salt, ground red pepper, freshly ground black pepper, fat-free buttermilk, chicken drumsticks (about 2 lb.), skinned, vegetable cooking spray

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice

uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts

unsweetened pineapple chunks, rice wine vinegar, cornstarch, sugar-free apricot preserves, soy sauce, ground ginger, vegetable oil, turkey fillets, green pepper, tomato, sliced water chestnuts

salmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into

skinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray

canola oil, sliced mushrooms, chopped onion, sliced zucchini or yellow squash (about 1 small), sliced red bell pepper (about 1 medium), salsa or picante sauce, shredded reduced-fat mexican cheese blend (such as sargento), fat-free refried black beans, fat-free flour tortillas (such as mission)

salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice