4531 vegetable flakes Recipes

water, quick-cooking brown rice, peanut oil, yellow onion, chopped, green bell pepper, chopped, minced garlic, red pepper flakes, green onions, thinly sliced, soy sauce, frozen petite peas, sesame oil, roasted peanuts (optional)

peanut oil, egg, beaten, minced fresh ginger root, garlic, minced, reduced-sodium teriyaki sauce, lime juice, brown sugar, salt, red pepper flakes, cold cooked rice, frozen peas, thawed, frozen carrot slices, thawed, frozen chopped broccoli, thawed, sliced green onion (green part only )

olive oil, onion, peeled, halved and sliced, red pepper , cut into thin strips, portabella mushrooms, sliced, red pepper flakes, dry white wine, baby spinach leaves, washed, basil leaves , cut into strips, cream cheese, cut into small cubes (2oz), salt and pepper, sheets phyllo pastry (about 12x7-inches), butter, melted, sesame seeds

bacon, chopped, lean ground beef, carrots, chopped, garlic, minced, onion, chopped, stalk celery, chopped, bay leaf, dried basil, dried rosemary, crushed, crushed red pepper flakes, stewed tomatoes, beef broth, chickpeas (garbanzo beans), drained, spaghetti, broken into pieces

cream of chicken soup, cream of broccoli soup, milk, parmesan cheese, minced garlic clove, parsley flakes, pepper, salt, wide egg noodles, cooked and drained, frozen broccoli carrots cauliflower mix, thawed, corn, thawed

cream of chicken soup, cream of broccoli soup, milk, grated parmesan cheese, divided, garlic cloves, minced, dried parsley flakes, pepper, salt, wide egg noodles, cooked and drained, frozen broccoli carrots cauliflower mix, thawed, frozen corn, thawed

lasagna noodles, red onion (diced ), garlic, zucchini (diced ), yellow squash (diced ), carrot (diced ), mushroom (diced ), red pepper (diced ), broccoli (diced ), cauliflower (diced ), red pepper flakes, salt, pepper, tomato sauce (classico sweet basil & tomato), chicken breasts (for topping only )

flour seasoned in a ziplock bag seasonings for flour are., montreal seasoning, garlic powder ., onion powder ., shake well to mix spices with flour., bacon i like thick cut bacon cut into 1/4 inch pieces., chuck steak 2 lb i like more, cut into bite size pieces., beef broth or beef bouillon granules either works well., stalks of celery chopped ., carrots peeled and sliced into coins., onion diced ., potatoes chopped i like potatoes so i use 3., heaping tsp. of garlic or less to taste., heaping tsp. of freshly ground black pepper ., level tsp of red pepper flakes more or less to taste., seasoned flour after dredging the meat ., water ., corn.(if in season use 1 to 2 cobs shucked of fresh)., stewed tomatoes.(home canned is better if you do that sort of thing )., green beans .(1 to 2 cups of fresh if in season)., peas .(1 to 2 cups of fresh if in season).

olive oil, eggplant , cut into 1/2-inch thick slices, zucchini , cut into 1/2-inch slices, onion, sliced, garlic cloves, chopped, fresh basil, crushed, dried oregano, red pepper flakes, salt, fresh ground black pepper, tomato sauce, diced tomatoes, mozzarella cheese, shredded, parmesan cheese (optional)

olive oil, onion, chopped, garlic, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, carrots, peeled and chopped, eggplant, peeled and chopped, zucchini, chopped, cayenne pepper, red pepper flakes, cumin, dried lentils , picked over for stones, red wine, crushed tomatoes, whole tomatoes, chopped with juices reserved, oregano, basil, kidney beans , black beans or white beans, drained and rinsed, salt and pepper, chopped parsley

instant potato flakes, water, skim milk, onion powder, garlic powder, dry yeast, sugar, skim milk (105o to 115o), bread flour, divided, margarine, softened, salt, cider vinegar, egg

olive oil, onion, chopped, stalks celery, chopped (reserve the leaves), green bell peppers or 1 red bell pepper, seeded and chopped, carrots, peeled and sliced 1/4 inch thin, garlic cloves, peeled and sliced, lettuce or 1 cup cabbage, chopped, tomatoes, undrained, chicken broth or 6 -8 cups stock, fat removed, dried thyme, dried basil, dried parsley flakes, salt, black pepper, cayenne pepper, paprika, curry powder, white wine (optional)

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

cream cheese, softened, divided, mayonnaise, divided, salt, pepper, tuna, drained and flaked, chopped celery, chopped green pepper, shredded carrots, chopped onion, white bread, whole wheat bread

grated cabbage, grated carrots, chopped spring onion, chopped green chilies, crushed garlic flakes, corn starch or flour, oil for deep frying, soya sauce, salt to taste, pepper powder, sugar, a pinch of ajinomoto, oil

sushi rice (2 3/4 cups), water, mirin , plus additional for moistening nori, sheets nori (1 package), wasabi powder, mixed with 2 tsp water, diced red onion, carrot , julienned, red bell pepper , julienned, yellow bell pepper , julienned, scallion , julienned (green part only), hothouse cucumber, seeded and julienned, pickled ginger, wasabi powder, water, crushed red pepper flakes, minced pickled ginger, minced scallion (green part only ), white wine vinegar, good soy sauce, dark sesame oil

diced tomatoes, canned chickpeas, rinsed and drained, salt, dried oregano, black pepper, red pepper flakes, artichoke hearts in water, drained and quartered, frozen peas, sliced black olives, whole-wheat penne, cooked, chopped fresh basil

diced tomatoes, canned chick-peas, rinsed and drained, onion , and garlic mix, broccoli , and red bell pepper mix, salt, dried oregano, black pepper, red pepper flakes, water-packed artichoke hearts, drained and quartered, frozen peas, sliced black olives, whole wheat penne, cooked, fresh basil, chopped